By no means always and not all intestines are normal. His work can be easily knocked down and disturbed by improper nutrition. What do you need to eat to appease the intestines? How to restore tone to tangled intestines? Read the most valuable tips on estet-portal.com.
The intestines and its universal food
Violation of the intestines indicates disharmony of the microflora, damage to the mucous membrane, deficiency or excess of certain components learned from food. All kinds of digestive problems can also cause medications that are used in large quantities or unnecessarily.
Most of these problems can be corrected with the right foods. Each product has its own unique properties, thanks to the organic composition. Some of these fruits and vegetables may be versatile and effective medicines for a number of intestinal ailments. Do not take food as a panacea. A proper diet should not exclude the necessary medications. But their inclusion in the diet to a certain extent can improve health. So, what menu does the intestines require?
Menu of the evil and sick intestines
You shouldn't expect that only one fruit or one tiny spoonful is able to correct undermined health. You will need to eat several fruits, the average portion, so that the intestines say “thank you”. Below are a few foods that can alleviate the painful antics of ailments.
Persimmon is useful in chronic kalit, flatulence, colic and intestinal irritation. This product has astringent properties and has an anti-inflammatory effect on the intestines.
Corn will be very useful in cases of irritable bowel, dyspepsia, celiac disease and chronic calitis. This product and even cornmeal can have a softening effect on the intestinal mucosa.
Zucchini is very useful for irritation of the intestinal mucosa, gastritis, dyspepsia and kalit. This vegetable has a wonderful softening effect.
Rice is an excellent and even tasty medicine for those suffering from diarrhea and celiac disease. It has the best effect in a simple cooked form with a small dose of vegetable oil and salt.
Almond milk is an excellent alternative to cow milk. For this reason, they are advised to replace sour-milk products for bowel disorders.
Blueberries, blueberries, cranberries and strawberries are especially useful for dysbacteriosis and flatulence. These berries are also able to stop the reproduction of E. coli. All this is due to the fact that these products regulate the intestinal microflora.
Keep track of your lifestyle and diet to keep your tone and health! estet-portal.com will help you with this!
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