How does sound and noise affect the human body?

Our world consists of a rich range of sounds. The sounds of the city, gadgets, the clatter of neighbors, the sounds of a wedding on a nearby street, all this our hearing projects onto our consciousness. However, we do not think about the fact that sounds affect not only our emotions, but also our physiological state. It turns out "wrong sound vibrations" can not only spoil our mood, but also be the cause of some unpleasant diseases. What is the real influence of sound, and what vibrations can be considered beneficial?

The most beneficial sound for the body

To fully restore the body from fatigue and stress, everyday problems and worries, silence is simply necessary. The absence of irritants and vibrations has a good effect on the nervous system, helps to put thoughts in order, get a healthy sound sleep. The higher the noise level, the worse it is for our health.

With constant industrial noise, people not only lose their hearing, but also have problems with the gastrointestinal tract, heart and other organs. Constant noise accompaniment can lead not only to physiological problems, but also to mental disorders, up to loss of reason.

Therefore, if you are constantly annoyed by noises outside the window or always quarreling neighbors, take care of the soundproofing of your home. So, as they say: «Enjoy the silence!» 

Influence of "useful" sound per person

A noise level of 20 & ndash; 30 dB is considered harmless. The permissible limit of sound vibrations is up to 80 dB, and noise at a level of 130 dB can already cause pain at the physical level. At 190 dB, metal rivets can fly out of their slots. Therefore, sound can be considered a physical phenomenon.

If we turn to the origins of life, then the very useful sounds for a person will be the vibrations of peace, tranquility and happiness. These include: the sounds of nature, the voices of birds, the murmur of water, the sounds of the surf, the singing of dolphins, etc., agrees estet-portal.com. Everything that helps to disconnect from the hustle and bustle, calm the nervous system.  Sounds for meditation are also good, their recordings can be found on the Internet in large numbers.

For musical sounds:

• The sounds of classical music are considered the most beneficial for the body, not only for humans, but also for the animal and plant world. The energy mood can be improved by the works of Mozart, in order to find harmony and peace of mind, it is better to switch to Bach and Vivaldi. Their works are sharpened to 60 beats per minute, which is well synchronized with the rhythms of our heart and has a positive effect on its work.
• Church chants, mantras, folk music, waltz are suitable to align the energy field.
• Some pieces of music can help produce extra gastric juice, which is great for digestion. Apparently, the musical accompaniment during the meal was not invented by chance.

It's no secret that listening to classical music can cure diseases, improve memory, increase IQ, get rid of smoking and alcoholism, relieve hypertensive crisis. This does not mean that instead of contacting a specialist, you can simply turn on the player. But constant positive vibrations will gradually tune the body into recovery mode.

What sounds are harmful?

Research shows that modern music is low frequency. This is the reason for its harmful effects on the human body. It includes: pop, hip-hop, electronic music, rock, heavy metal, etc. Listening to such vibrations, a person can subconsciously feel anxiety or threat, which is associated with dangerous sounds absorbed by us at the level of the DNA of our ancestors: the sounds of an earthquake, an avalanche, a tsunami, etc.

Under the influence of low frequencies, a person can become depressed, feel irritable, lose strength, lose control over their actions and behavior.

If a person is in an aggressive environment, where swearing is constantly heard, people scream and threaten, then he begins to subconsciously think about self-defense, thereby also showing aggression.

Each person is individual, even despite the rich experience of scientific research, it is impossible to accurately predict how he will react to certain sounds. What calms one person can absolutely irritate another.

Therefore, choose what you like and cheer yourself up with our portal.