Even though consciousness is in the body, it is not always able to recognize the physical needs of the body. Thus, people are well aware of their aesthetic desires and moral needs, but are rather ill-informed about what the body needs. This physical substance is a representative of the Freudian “It” category, which exists by animal instincts and in an extremely peculiar way requires the necessary benefits from consciousness. One of these is water. How does thirst manifest itself? How does it sound in body language? Read all the physical secrets of human food in the article on estet-portal.com.
Body language: how does It talk about thirst?
Water is a necessary component for all chemical processes in the body. Her lack quickly makes itself felt. What are the signs of water deficiency in the body?
Hunger
When the body is thirsty, it "talks" about it in a variety of ways. One of them is an imaginary feeling of hunger. For this reason, if you feel a strong or slight feeling of hunger, you should first drink a glass of clean water.
Dryness
Another type of thirst is dryness. It is felt not only in the mouth, but can also be felt in the eyes. At the same time, slight redness of the eyes, pain, or red streaks on the eye proteins can also indicate a thirst for the body.
Heartbeat
A rapid pulse that causes shortness of breath also indicates that the body requires replenishment of the water balance. When the body has used up its water supply, it begins to draw moisture from the blood. Thus, the blood becomes much thicker and it is difficult for the heart to pump it. In this case, slight dizziness is possible. This is due to the fact that thick blood cannot saturate all organs with enough oxygen.
Varicose
Varicose veins on the legs or a light capillary cobweb on other parts of the body indicates a prolonged feeling of thirst. Drinking enough water can help get rid of these ailments.
Gloomy Urine
A small amount of urinary secretions, as well as their brownish color, may indicate a lack of water in the body.
Drowsiness and chronic fatigue
Lethargy and constant sleepiness may indicate a need for water. Such symptoms may be caused by thick blood. As described above, the blood thickens due to a lack of water in the body. The thick consistency of blood cannot sufficiently saturate the internal organs with oxygen. Lack of oxygen supply causes sleepiness and weakness.
Pain in joints and muscles
Water balance is also important for the normal functioning of the musculoskeletal system. With a lack of water in the body, there is no kind of protective layer "lubrication" of the joints in a normal amount. Also, it is worth remembering that the composition of the muscles includes water. With its deficiency, there are pain in the muscles, there may be convulsions.
What causes dehydration?
Low water intake can lead to dehydration. If you ignore physical thirst, a number of diseases can develop, the body will lose its tone, and metabolism will be disturbed. The result could be death. If the body does not have enough water, it cannot carry out productive activities. In addition, it is necessary to pay attention to events that can lead to a rapid loss of water balance. These include the following processes:
- Sweating;
- Menstruation;
- Diarrhea;
- Vomiting.
How to restore water balance?
In order to keep the water balance normal, it is necessary to use the correct amount of water. Part of the water enters the body with food and drinks, but they cannot replace clean water. The proportion of the normal amount of water per day depends on physical activity and human physiology. Its volume must be at least one liter per day.
Listen to your body language more often, estet-portal.com will help you with this!
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