When we look in the mirror in the morning, we get upset because we see drooping eyebrows, sagging cheeks, the formation of a double chin, the appearance of wrinkles around the eyes and corners of the mouth. But we must remember that all these signs of aging (natural or premature) can be delayed through simple and sometimes even fun exercises for the face.
When you are worried or stressed, "folds" often appear on the forehead and between the eyebrows. It won't be hard to get rid of them! To do this, you just need to relax the muscles that create them. Whenever you are worried or angry, try to stretch your forehead with your hands so that these lines disappear.
Exercises for facial muscles
An exercise that's great for toning your facial muscles might be to stretch your lips as wide as you can, then relax and repeat a few times. This exercise trains the muscles of the cheeks, forcing them to rise up. It is also effective for the muscles of the skin around the mouth by preventing the formation of nasolabial folds.
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The best gymnastics for the muscles of the face, of course, – smile. It's very simple: when you smile, the various muscles in your lower face are stretched, firming your face and preventing the need for a facelift.
It must be remembered that the face, like the body, needs care and moderate exercise. Train your facial muscles and don't forget that stress and frustration cause indelible wrinkles and lines. And when that happens, just relax those muscles and smile.
Folk wisdom says: prevention is easier than cure. And in the case of gymnastics for the face, it is most welcome. By preventing the signs of aging on your face, you will save a lot of effort, energy and money on a facelift. They are simple, and their regular implementation will help your skin maintain elasticity or correct those defects that have already appeared. Take care of your face and it will thank you with a flawless appearance for years to come!
Skin care and aging prevention expert Elena Stoyanova offers a flawless appearance! Her author's technique - the FitFace app for iPad will help you with this! Many secrets of youth will become available to you. There are many celebrities among the fans of her beauty app!
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