Beauty and health

We download the press at home

Unfortunately, many of us are the owners of obscenely sagging tummy. Having carefully examined yourself in the mirror, you can agree that this problem has not bypassed you. It is at the moment when you have agreed that this problem exists that you can begin to solve it.

As it turned out, tightening a sagging belly is not so difficult. To do this, it is not necessary to immediately run to an expensive gym. Today Estet-portal will tell you how, with minimal effort, you can pump up the press at home.

Problem: saggy belly

You need to start by identifying the problem, or rather its causes. After all, a sagging stomach is most often the result of a number of other problems. such as:

excess subcutaneous fat;
disruption of the digestive system;
stretched abdominal muscles.

If these problems are not addressed initially, then a perfectly flat stomach will remain just a dream. Therefore, before starting exercises for the abdominal muscles, you need to lose weight, cleanse the intestines and normalize metabolism.

What to work with: abdominal muscles

Usually when people talk about how to pump up the press, they highlight which one is upper or lower. But actually this is not correct. After all, our stomach consists of four muscle groups, each of which is responsible for certain functions. So the transverse muscles are responsible for supporting the internal organs. Oblique, diagonal muscles maintain a line from the pelvis to the sternum. Oblique, external – help us bend and turn. A straight muscle that crosses the transverse muscle and is a press. It supports a straight back and allows you to lean forward. If you want to get a beautiful and flat stomach by the summer, then you need to pay attention to all four muscle groups.

What to do: abdominal exercises

You can pump up the press at home with the help of a set of exercises. But it is worth noting that you are unlikely to succeed in getting what you want in a short time. You will get a really noticeable result only after three months. So now is the time to start.

Dietary rules: no carbohydrates

Of course, the abdominal exercises described above will help you pump up the press. But in order to get the coveted cubes, you will have to follow a few nutritional rules:

Regularly eat lean stews or boiled meats, poultry, and fish.
Add plenty of fresh vegetables and fruits to your diet.
Spray your salads with vegetable oil.
Reduce your intake of fast carbohydrates.

Remember that fast carbohydrates can bring all your work to naught. So, even a well-inflated press may not appear from under the fat layer. Do not forget that only exercises for the abdominal muscles are not enough and preparing your abs for the season should be comprehensive. Estet-portal wishes you a beautiful abs and really hopes that our advice will help you get it.