How to get rid of excess weight: psychological tricks

Dietitians and fitness experts say that a balanced diet and exercise are at the center of successful weight loss. And what about those who cannot decide to lose weight and lose weight. Psychologists unanimously point out that the causes of weight gain are much deeper than a simple inability to eat right or lead a passive lifestyle. In this article on Estet-portal.com, we will consider psychological tricks on how to get rid of excess weight, depending on those problems that prevent it from doing so.

Psychological problems and tricks on how to get rid of excess weight

All problems, including bodily ones, originate in the head. From a psychological point of view, there may be barriers and fears on the way to the ideal figure. Maybe a person is not ready to part with his "fat reserves" due to an inverted understanding of his body and weight. 

Problem No. 1 You are an emotional person and constantly eat up emotions

How can I recognize this problem?

Food cravings kick in when you're scared, tense or upset, angry or bored. Emotions literally demolish common sense from a stable platform and food comes to the rescue: chips, ice cream, chocolate, buns, nuts, cakes. And the stronger the experience, the more likely it is to gain weight and face incredible problems in order to lose it.

To determine if you are prone to emotional eating, answer the questions and it will immediately become clear.

Questionnaire:

1. When you are annoyed, do you want to eat something tasty?
2. When you're bored and can't find something to do, do you start looking for something to eat?
3. When you're lonely, do you want to eat?
4. When changes are coming in your life, do you fear this and start eating a lot?
5. When something bad happened, do you want to eat to switch?
6. When nothing works and all you want is food?

If these questions were answered with "Yes" or "Don't know", "More likely than not" – this means that you have a high emotional line of conduct.

What can I do to get rid of this habit?

Practice self-expression of your emotions, do not accumulate them in yourself. Psychologists recommend for offense – cry well, in anger – scream into a pillow or climb a mountain and scream there. When you are bored and don’t know what to do with yourself, start drawing, sculpting, embroidering, cleaning, repairing. It is necessary to develop the ability to cope with your emotions and find another way out for them than overeating tasty and sweet.

Problem #2 Body fat as protection

Subconsciously, your psyche controls your weight to protect yourself from duties, work, lifestyle, from what can bring emotional discomfort. Often it is in his fat layer that a person hides (like a snail in a house) from the duties of taking care of the family, & nbsp; build a successful career. Usually this happens due to the cohesion of two concepts in the mind: a slender body and a successful career. If the body is not perfect, then the career cannot be successful. It's a vicious circle. Most of the failures in personal life, at work, in the family, with friends are attributed to the figure and fullness, to appearance.

How to recognize the makings of this problem in yourself?

Write a table of upcoming changes after losing weight:

What can I do to get rid of this mood?

You realized that your weight is only a means of protection from the outside world, so that you can write off all the errors on your forms. To set yourself up psychologically positive and understand how to lose weight without fear, try to find those in the world of successful people who have achieved success without being thin at all. Answer the following questions:

• Put down on paper all the problems that prevent you from realizing that losing weight is simply necessary. Are these problems really the cause of excess weight?
• Were there such failures and problems that started precisely because of being overweight?
• What do you dislike about your appearance?

Answers to the questions will tell you that the troubles and problems that happened in life have nothing to do with appearance and being overweight. This means that you need to solve all the problems outside of your forms and in parallel to correct the figure.

Problem #3 Eating out of habit, not out of hunger

The habit of having to empty the plate with the dish, because my mother taught me so. Or eat when the time is right, that is, at 2 o'clock for lunch and at 7 o'clock for dinner. You stopped listening to your body, do not take into account the needs of the body.

How can I recognize this problem?

Keep a food diary and write down information for a month: how much you ate and what, when and why. If at the end of the month you noticed multiple phrases in your diary: I start eating because it’s time for lunch, dinner, breakfast, or I ate because I finished one thing. And you start eating even when there is no feeling of hunger.

How to get rid of such a habit?

Listen to yourself, maybe you should not go to the table and open the refrigerator in search of food when there is no feeling of hunger? When the urge to eat arises, consider just eating an apple or drinking water. Often we confuse the desire to eat with thirst, and replace a glass of water with a hearty meal.

Effective psychological trick to lose weight

Forcing yourself to watch your diet and go to the gym or start practicing yoga, fitness, or doing simple weight loss exercises at home is possible after an effective mental attitude. You just need to find the method that can work in your case.

1. Dispute method

This method consists in fulfilling the conditions of the dispute between the participants. Find yourself a like-minded person: husband, girlfriend, friend, neighbor, sister, brother, mother. Bet them that you will lose weight in one month. Set boundaries: how long the dispute should last, how many kilograms you need to lose weight. Do not set yourself insurmountable boundaries – try to bet that in a month you can lose 2 kg, not 20 kg. To do this, sign up for a gym or swimming.

Argue with your husband that you can lose 3 kg in two months and ask him only in this case to take you on vacation to an exotic country and buy an expensive swimsuit. Why not motivation? Choose your level of motivation and follow the intended path.

2. Trial and compromise

This method is to use compromise with yourself. Are you dissatisfied with your figure and angry at yourself because of this, nothing works out at work, you quarrel with your husband, you break down on your children? Compromise and try to change. In one day, change the way you think about your thoughts and your appearance. Start small: do morning exercises, set aside 15 minutes every day for training. Just do it in a quiet and calm environment so that you can be alone with yourself and your body. Main – it is to try to get carried away with classes, and then things will go faster and easier when the first results are visible.

Estet-portal.com wishes you to get rid of psychological fears and problems, to look at yourself from the other side. By changing your attitude, you will understand how to lose weight and what exercises to use.

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