The back, like the stomach or buttocks, becomes covered with fat folds when gaining excess weight and immediately gives out all the female "secrets": evening overeating, passion for sweets or fried foods, stoop, sagging gait, insufficient body care. A woman with such shortcomings on her back cannot afford to put on a beautiful tight-fitting dress to go out. In addition, simple items for every day have to be chosen taking into account the loose fit to hide the wrinkles on the back.
In some cases, the cut of the clothes can save, but the fat on the back still remains. To learn how to remove wrinkles on the back, read this article on Estet-portal.com: about effective exercises and nutrition principles, as well as additional measures.
Complex construction of your diet, a system of the best exercises, and the implementation of all necessary additional measures will help you achieve a beautiful posture, remove fat folds on your back, tighten your abs, get rid of sagging skin on your arms.
How to get rid of wrinkles on the back: exercises, nutrition, additional measures
How to remove wrinkles on the back, experts will share their secrets – fitness trainer. Start by exercising several times a week. Find your training rhythm and perform a minimum of exercises, constantly increasing the number of repetitions. Also, do not forget about healthy food – eat smaller meals more often.
Physical exercise – a guarantee of a beautiful back and posture
To get your body used to the loads, warm up and stretch. You can perform exercises for 15-20 minutes a day, so that the results will please you after 2 weeks. At the initial stage, you can take breaks between runs.
- Strengthening the lower back. Lie on your stomach, while stretching your arms forward so that your shoulders touch the tips of your ears. Do not touch the floor with your hands and bend back. Feet should not come off the floor. It is necessary to perform 10 times. Over time, you can increase the number of repetitions, for example, perform 2-3 sets of 10 backbends.
- We get rid of the ears on the sides. Starting position – lying on the stomach. Put your hands behind your head, clasping the lock. Perform front torso lifts without lifting your legs off the floor. First do 15 reps, then do two sets of 15 reps.
- Home position – as in the previous exercise. Hands behind the head, bend the back back, then to the sides: left and right. It is necessary to do 10 repetitions of this exercise in one run.
- Exercises for beautiful posture. Dog Pose: get on all fours – bend your back and round. Alternate movements with inhalation and exhalation. During the deflection, try to stretch your stomach down, and while rounding your back – draw in the stomach and stretch the spine up. Perform the exercise 10 times in two sets.
Read also: How to remove the ears on the hips at home in 2 weeks
How to improve nutrition to get rid of wrinkles
If you don't eat properly, exercise won't work. Eliminating smoked meats, fatty meats, white sugar, baked goods, sausages and sausages will achieve a smooth and toned back.
You must include – fat burners:
- green tea;
- grapefruit;
- carrots and celery juice;
- tomato juice with aloe and lemon;
- cranberry juice;
- lemon juice.
Take additional action
Help your body deal with fat, remove toxins faster, restore skin tone.
Cellulite massage
Lymphatic drainage massage ensures normal blood circulation, tightens the skin, and removes excess fluid. In addition, it helps to soothe the skin and restore firmness and elasticity.
Clay masks
Everyone is used to the fact that masks can only be done on the face. The skin on the back needs nutrition and care to the same extent. Therefore, use clay and other natural ingredients for masks (honey, coffee grounds). For convenience and increase the effect, use massage brushes.
Posture
Another important component in the formation of treacherous folds on the back – it's bad posture. Tighten your stomach, try to keep your back straight so as not to slouch.
Swimming
This sport helps to restore a beautiful posture, tighten the skin, make the muscles work for the benefit of burning fat throughout the body, including on the back.
Estet-portal.com wants to get rid of wrinkles on the back, tighten the figure and look smart and stylish. Health and beauty to you!
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