Adho Mukha Svanasana, better known as downward facing dog – one of the most commonly practiced yoga poses on the planet. It is an integral part of every style of yoga. At first glance, the down-facing dog pose is not at all difficult, but only a person who tries to master it will understand that Adho Mudha Svanasana requires strength, flexibility and stamina to be performed correctly.
This yoga pose strengthens almost every muscle in the body, but it's far from the only benefit of a downward facing dog. What happens if you do Downward Dog Pose every day?
1. Down-Facing Dog: Benefits for the Body
2. Down-Facing Dog: Benefits for the Soul
Down-Facing Dog: Benefits for the Body
You will strengthen all the muscles in your upper body
More and more we sit hunched over desks, computers and mobile phones. This leads to tension in the chest and upper back and has created a new problem for the current generation – the so-called "computer hump".
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So, downward-facing dog – a great pose for stretching the muscles of the chest and upper back and relieving this kind of tension. By stabilizing your upper body, you engage and strengthen the muscles in your arms, chest, back, and shoulders.
You will tighten and strengthen your legs
Tension in the gluteal muscles, thighs and calves – an everyday and extremely common phenomenon. The downward-facing dog pose helps to relax the above muscle groups – from the buttocks to the very calves, as well as strengthen the quadriceps and knees.
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You will strengthen your core muscles
Downward facing dog – this is a kind of inverted boat pose. If you are familiar with this pose, you know very well that it is – one of the best yoga poses for strengthening and toning the entire abdominal region.
In addition, engaging the abdominal muscles and pulling the navel closer to the spine helps improve digestion by stimulating the digestive tract.
Your hands and feet will be toned
The Downward Dog pose involves weight bearing to help strengthen the arms and legs, as well as prepare for handstand and standing yoga poses. Adho Mukha Svanasana engages the fingers, hands, and wrists, and as you press your foot into the floor, it helps strengthen the Achilles tendon, arch, and toes.
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You will strengthen your bones and joints
Down-Facing Dog helps to strengthen bones and increase their density, which is a key factor in preventing osteoporosis. This yoga pose is especially effective for strengthening the ankle and wrist joints, which is especially important for people who work all day at the computer.
In this pose, the angle of the wrists and ankles is about 45 degrees, which provides protection from overstretching.
You will improve blood circulation
This effect of the downward dog pose is achieved by inversion, since your head is below your heart. Just like the headstand, Adho Mukha Svanasana improves blood flow throughout the body and provides blood flow to the brain.
Improved blood flow helps to eliminate toxins from the body, improves immunity and helps regulate blood pressure.
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Down-Facing Dog: Benefits for the Soul
You will relieve tension and get rid of stress
Stretching the cervical spine and neck helps to relieve tension in the spine. It helps relieve tension and get rid of stress.
Besides this, blood flow to the brain calms the nervous system, improves memory and concentration, relieves stress, gets rid of headaches, insomnia, fatigue and depression.
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You will be able to breathe consciously
During this yoga pose you can concentrate on your breathing which is very important. After all, proper breathing – this is the basis of yoga, if you do not breathe correctly – You don't practice yoga. And a downward facing dog will help you stabilize your breathing.
Upside Down Dog Pose – one of the most versatile yoga poses. It not only relaxes, but also fills with energy. Just one minute of the upside down dog every day will fill up the lack of energy and allow you to enjoy the above benefits of this posture.
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