Yoga in hammocks or Fly-yoga – a completely new direction in yoga. It combines classical yoga, stretching and elements of aerial gymnastics. And all this is carried out at a height with the help of a special hammock attached to the ceiling. Despite the fact that this practice arose quite recently, it already has its fans in America and Europe. After all, soaring in the air on a hammock relaxes, relieves fatigue, and also gives a surge of strength and energy. Together with the Internet publication estet-portal.com, you will learn about how aerial yoga arose, how it differs from ordinary spiritual and physical practice, and how it works.
How and when did yoga in hammocks appear
Fly-yoga appeared only in 2000. Its founder is Christopher Harrison, a Broadway dancer, high school student and choreographer. Once he, exhausted by air travel and many hours of training, hung upside down on a hammock. After that, the dancer felt that there was no trace of fatigue left, and in its place there was an excellent state of health and a surge of energy. This effect was the impetus for using the hammock not only for acrobatic purposes, but also for yoga.
Christopher Harrison, while in a hammock, performed various exercises taken from gymnastics, yoga, Pilates and dance. This is how yoga in hammocks appeared.
Initially, this very unusual yoga was practiced by dancers and athletes to improve the flexibility and dexterity of the body. Later, a set of exercises became available to almost everyone. Many people liked him so much that information about him instantly scattered around the globe. And today, flying in the air is practiced in 50 countries of the world.
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What is the difference between Fly-yoga and hathi-yoga
Yoga in hammocks – it is practically the same as hatha yoga. The only difference is that the classical practice is performed on a hard surface, and fly yoga – in limbo. Here, the supporting element is a hammock suspended from the ceiling at a distance of 1 meter from the floor. This practice cannot be called pure yoga, as well as fitness. This is something between aerial gymnastics, Pilates and asanas. But experts still consider it an offshoot of yoga, since each exercise contains elements of meditation.
If in hatha yoga it takes many years of training to perfectly perform this or that asana, then in classes with the help of hammocks, it will take much less time to master the necessary exercise. In addition, fly yoga makes it possible to perform those exercises, which are difficult to do by doing regular yoga. These are coups or various acrobatic stunts.
How does soaring in a hammock work
The main element of fly yoga is the hammock – a band of silk or other durable synthetic fabric that serves as support for the whole body or some of its parts during practice. A fabric strip can easily withstand 100-300 kilograms. This "device" presented in 2 forms:
• in the form of a continuous web, without any additional elements;
• in the form of a canvas with inserts, handles or stirrups for hands.
Models with stirrups, handles and soft inserts are considered the most optimal. With them, yoga in a hammock is quite easy, and the possibilities of practice are greatly expanded. In addition, such devices are very convenient to use, since due to the presence of soft inserts, the fabric does not rub the skin. The hammock takes the shape of the body and allows the person to move freely and relax.
The hammock acts like a swing. Swinging on it, a person is in a state of flight. And he, in turn, gives lightness, relaxation, serenity, peace and tranquility.
Exercising in the air with the help of a hammock has a positive effect on the physical and psycho-emotional health of a person. First of all, they strengthen the back. While hanging on a hammock, the spine is stretched upside down by 2 centimeters, the load on it is reduced, and all defects are corrected. In addition, fly yoga forms a muscular corset.
Yoga in a hammock also has other positive effects:
• strengthens and tones the muscles of the upper and lower body;
• makes a person more resilient;
• relaxes areas of muscle tension;
• strengthens the walls of blood vessels;
• replaces the kidneys, uterus and other lowered organs;
• improves the functioning of the digestive and nervous systems;
• improves immunity;
• develops full and deep breathing;
• improves memory and clears the mind;
• gives a feeling of freedom in the joints and throughout the body;
• makes the posture correct and beautiful;
• improves stretching;
• develops flexibility, agility and balance;
• relaxes and soothes;
• drives away stress, neurosis and bad mood;
• increases self-confidence;
• rejuvenates.
• makes the posture correct and beautiful;
• improves stretching;• develops flexibility, agility and balance;
• relaxes and soothes;• drives away stress, neurosis and bad mood;
• increases self-confidence;• rejuvenates.
gives a feeling of freedom in the joints and throughout the body;• makes the posture correct and beautiful;• improves stretching;
• develops flexibility, agility and balance;
• relaxes and soothes;
• drives away stress, neurosis and bad mood;
• increases self-confidence;
• rejuvenates.
develops flexibility, agility and balance;
• relaxes and soothes;
• drives away stress, neurosis and bad mood;
• increases self-confidence;
• rejuvenates.
develops flexibility, agility and balance;
• relaxes and soothes;
• drives away stress, neurosis and bad mood;
• increases self-confidence;
• rejuvenates.
Regular training with frequent changes in body position also trains the vestibular apparatus. In addition, fly yoga has a positive effect on sexual activity. As a result of regular exercises, blood circulation in the pelvic area increases, and a person becomes more liberated. In general, this practice renews the entire body.
The positive effect is felt after the first session. And if you do aerial yoga 2-3 times a week, positive changes will be noticeable after 2 months. Although for each person everything is individual.
Who does yoga in hammocks suit and what problems does it relieve
Fly yoga is open to anyone, regardless of age or fitness level. Even those who have never done yoga or acrobatics can engage in this practice. But experienced yogis and professional athletes also practice. As for age, both 5-year-old children and pensioners may well resort to aerial yoga.
Yoga in hammocks is great for people who lead a sedentary lifestyle, as well as for those who want to lose extra pounds.
• scoliosis, herniated discs, osteochondrosis and other problems with the spine;• arthritis and arthrosis;
• muscle hypotonicity;
• muscle clamps;
• vegetovascular dystonia;
• chronic diseases of internal organs;
• CP;
• underdeveloped vestibular apparatus;• & nbsp;chronic fatigue;
• prolonged stress;• insomnia;• anxiety;• lack of stretch and flexibility.
Does this practice have contraindications
Like any practice, yoga in a hammock has its contraindications. Do not exercise at height if:• low or high blood pressure;• recently undergone surgery;
• traumatic brain injury;• displaced intervertebral discs;• hypertension;• atherosclerosis;• varicose veins; Before practicing yoga in a hammock, be sure to consult your doctor. • enlarged thyroid gland;• malignant tumor;• weak blood vessels around the eyes and nose;• pregnancy. You should also not do fly yoga on a full stomach. After all, some exercises involve coups on the stomach. It is unacceptable to practice in loose, long clothes, as there is a high probability of getting tangled in it. Therefore, experts recommend doing something tight and comfortable. Standard fly yoga class: how it works Like classical yoga, a hammock class starts from simple to complex. First, the students warm up by turning and tilting their heads, then they perform the simplest exercises in which they lean on one of the legs. Then there are more complex asanas aimed at stretching, flexibility, plasticity and increasing strength. In this case, a person must show his courage, because it is necessary to hang upside down. But such a situation is completely unusual and causes fear. But it's scary the first time. Then it will be easier and even a pleasant feeling will arise. At the end of the training, there is a meditation that harmonizes the internal state. The entire session is 60-90 minutes. For the first time after such yoga, you will probably have pain in the muscles of the arms and legs, but this discomfort is temporary. Yoga in a hammock gives a person a lot. By doing this practice regularly, you will not only make your posture slim, even and beautiful, but also strengthen your health and fill you with energy that will last you for a long time. Read also: What yoga poses will help get rid of thyroid problems
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