Do you like to play sports? And you know, not only the body, but also our brain needs regular and intense training!
The cognitive reserve of your brain is its ability to withstand neurological damage due to aging and other factors without visible signs of slowing or loss of memory - decreases with age. This can make it difficult to perform mental tasks. But just as resistance training adds muscle mass to your body and helps you retain more muscle in later years, researchers now believe that doing regular, targeted brain exercise can also increase your brain's cognitive reserve. portal.com has prepared a unique "brain fitness" exercise
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Fitness for the brain: in a healthy body – healthy brain
In addition to a healthy diet and regular exercise, there are ways to allow your brain to exercise without emptying your wallet. While brain training software is now ubiquitous, it has yet to show any significant neuroscience benefits for the elderly. In a 2014 review published in PLOS Medicine, Australian researchers looked at 52 different studies on computer-assisted cognitive training in a total of 4,885 participants and found that games were not particularly effective in improving brain function. our page on
Experts recommend sticking to brain training that includes real action. Exercises to strengthen the functions of the brain. The brain works through associations (which is why it's easier to remember the lyrics of a song than trying to remember the same words without the music).
Back to front.
Before going to bed, tell me how your day went, but in reverse order. Focus on the details: how you chose your outfit for work, what you had for breakfast, who you met along the way. If this is not difficult for you, then do the same from an event, for example, three days ago.
Turn on your favorite movie or cartoon.
But there is a condition: you must turn off the sound. Get together with family or friends, assign roles and voice characters. Can't remember or guess by lips – improvise! In this way, you develop your creative thinking.
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Your morning paper – great exercise for the brain. Crossword puzzle, sudoku or any other entertainment that is featured in the morning press. Test your memory.
Make a list of things, things, things to do, or anything else that comes to mind - and remember it. After about an hour, see how many items you can remember.
Let the music play.
Learn to play a musical instrument. Research shows that learning something new and challenging over a long period of time is perfect for the aging mind.
Take a cooking class.
Learn how to cook new dishes. Cooking uses many senses: smell, touch, sight and taste, which will involve different parts of the brain.
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Learn a foreign language. A rich vocabulary has been linked to the prevention of cognitive decline.
Draw a map from memory. When you return home from visiting a new place, try drawing a map of the area; repeat this exercise every time you visit a new place.
Test your taste buds.
While eating, try to identify the individual ingredients in your meal, including herbs and spices.
This "brain fitness"
is good not only for children, but also for adults. Our exercises will help you keep fit and avoid age-related changes.
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