Health and happiness is more than just eating vegetables and exercising. It is just as important to develop mental, emotional and spiritual health as it is to take care of your body. There is no magic formula for living a healthy life. But there are good habits that will help make your life a little better, and you – much healthier and happier.
estet-portal.com has prepared a list of useful tips, following which you will change your life for the better.
Good habits – pledge of a happy and long life
Have breakfast
This is important for several reasons: it kicks off your metabolism and stops you from overeating later. In addition, studies show that adults who eat tasty and healthy breakfasts perform better at work, and children who eat in the morning score higher on tests. If you find it difficult to force yourself to have a full breakfast, then eat at least a banana or muesli. xxxx>
Take some time for yourself, then sit down and consider your goals and needs. Do you want to lose weight? Cut down on sugar fat or carbohydrates? Add protein or vitamins? Preparing meals ahead of time will help you lead a healthy lifestyle. You know what you eat and when. It's time to quit donuts and bread at work.Follow our Facebook page!
Drink plenty of water
Water – it is the elixir of life. Don't forget to keep your body hydrated throughout the day. But drink plain water, not cola or sprite etc. Sugary drinks are linked to obesity and type 2 diabetes. If you are not a fan of plain water, add pieces of orange, lemon, lime, watermelon or cucumber to it.
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Take breaks
Don't just take another one a cup of coffee - get up and move. Do deep lunges or stretches. It's great for your body and mind. Just 30 minutes of walking five times a week will help tone your body and charge you with extra energy. Especially if you lead (in connection with work or study) a sedentary lifestyle, then you need to take such breaks without fail.
Stay offline
Do you check your email and social media a lot? Of course, it's more fun to spend an hour looking at photos of stars and your cousin's dinner, but don't forget about real communication and the real world. Let your Instagram and Facebook wait until the morning. Set a logout time and put your phone away. Take a walk, read a book, or help your cousin cut vegetables for her next great dinner post.
New skills help keep your brain healthy. Sign up for a dance class, hire to write poetry or in a creative workshop. Do something that you have never done before and try yourself in different areas. Better yet, learn a new language. Mental work can slow down the signs of aging and even delay the effects of Alzheimer's. 
Stay Sleep
A good night's sleep helps you improve your mood, improves your memory and focus, and helps you learn new things. In the long term, this reduces the risk of cardiovascular disease and helps keep you in shape. Aim to sleep 7 to 9 hours a night. For the best rest, do it on a schedule - go to sleep and wake up at about the same time every day.
Train your muscles
Strength training helps the body to exchange fat for muscle mass. This means that it's much better to eat French fries and exercise than to eat them and whine about how you look. But these workouts can also help you lose weight and strengthen your heart and bones. Do strength exercises
Spend more time outdoors
A few minutes in the sun boosts your vitamin D levels and it's good for your bones, your heart and your mood . Turn on the music in your headphones and enjoy your walk. Go to the store and buy your favorite treat. Be alone with yourself and your thoughts, or vice versa, take a walk with friends. who walked in urban green spaces were calmer than people who walked in urban areas.
Be kind
Healthy people just live by the golden rule: treat others the way you want to be treated. Cultivating kindness and respect will help you feel better and build strong relationships with those around you. Healthy people never underestimate the power of a kind word or gesture. Small acts of love can really change your life - and it can also change someone else's life.
It's important to remember that no one is perfect. Happy people – this is not luck and not magic, not an accident, this is painstaking work on oneself, the desire to develop and strive for the best. Instead of relying on genetics, for example, they adopt healthy and good habits.
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