Often in the cold season it is not possible to avoid colds. However, if the disease nevertheless overtook, it is important not only to get rid of it, but also to eliminate the consequences of a cold, namely – restore the health of the bronchi and lungs. To do this, we suggest that you familiarize yourself with the technique of breathing exercises, as well as other ways to get rid of the effects of a cold.
How to get rid of the effects of a cold: breathing exercises, swimming and massage
Among the methods of getting rid of the consequences of a cold, there are 3 most effective ways. Thanks to them, it will be possible to remove the swelling of the bronchial mucosa and remove the accumulation of sputum.
Breathing exercises after a cold
Inflammatory diseases of the bronchi and lungs entail such consequences of a cold as a violation of the rhythm of breathing, due to which breathing becomes more frequent and superficial. By resorting to the help of special gymnastics, you can help your own body eliminate the consequences of the disease. An important factor here is the systematic implementation of the exercises, as well as their correctness.
This method can improve ventilation and help restore the correct ratio of inspiratory and expiratory volumes. For example, with the help of breathing exercises, you can remove the swelling of the bronchial mucosa, as well as remove accumulations of sputum due to bronchitis.
Description of breathing exercises:
- Take a deep breath.
- Exhale slowly.
- Slowly exhaling, make buzzing sounds – h, f, as well as hissing and whistling – h, w, f, s.
- Also, you can "growl".
At this moment, the vibration of the vocal cords is transmitted to the smooth muscles of the bronchi, as well as the chest and lungs, and the spasm is eliminated; draw as much air as possible into the chest and exhale it into the water or into a special breathing apparatus (artificial breathing regulator).
The duration of such classes should not exceed five or six minutes at first, gradually increasing to 25-30 minutes two or three times a day.
Swimming after a cold
Exercise in the pool will help to improve the condition of the body after illness. Swimming can have a beneficial effect on the respiratory system. For those who often experience bronchitis, it will be especially useful to swim breaststroke. Due to the water pressure on the chest and anterior abdominal wall, a correct exhalation can be achieved.
If you combine intensive movements with exhalation under water, it is possible to achieve an increase in the vital capacity of the lungs, as well as increase blood oxygen saturation. With a gentle pressure of the mass of water on the surface of the body, not only the improvement of blood circulation in the contact zone occurs, but also an increase in blood flow to the heart. Thanks to swimming , you can not only get rid of the effects of a cold, but also increase immunity.
Massage after a cold
Massage will also help, which is prescribed after the acute manifestations of the disease subside. A good effect can be achieved with the help of "cupping" massage, as well as "antipyretic", for which irritating ointments are used.
Also, manual therapy is used to neutralize colds. A transferred cold can result not only in breathing problems, but also in the occurrence of pain points in the neck, intercostal spaces, and also above the shoulder blades. Postisometric muscle relaxation – a special manual therapy technique used to reduce increased muscle tension. The passive stretching of the muscle is carried out gently until a slight resistance appears.
After that, the muscle is fixed in a new position. Each technique is repeated three to four times, the result of such exercises is muscle relaxation and the disappearance of soreness. The course of therapy consists of three to five procedures, but if the disease recurs or becomes chronic, it is worth returning to muscle relaxation every two to three months.
These effective methods of getting rid of the consequences of a cold will help you fully restore your health and feel great again.
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