Changes in the weather, poor nutrition and stress primarily affect the condition of hair and nails. To maintain beauty, you should resort to certain measures that will help strengthen your hair and nails. These include nutrition correction and special procedures. Read the article on how to make up for the deficiency of vitamins and trace elements necessary for healthy hair and nails.
Proper nutrition for healthy hair and nails
Zinc.
Able to normalize the condition of oily scalp, as well as reduce hair and eyelash loss.
Sources: Oysters, liver, whole grains, egg yolk, flax seeds, sesame seeds, pumpkin, chocolate.
Iron.
Due to the lack of this trace element in the body, the hair can weaken, and the hair loses its healthy pink tint.
Sources: mushrooms, lentils, seaweed, beans, peas, cocoa, buckwheat, organ meats, egg yolk. Iron is absorbed better if consumed in combination with vitamin C, which is found in fresh vegetables – cabbage, spinach, greens.
B vitamins.
Through the regular use of foods rich in this vitamin, it is possible to strengthen hair and nails. So, B3 is able to improve microstimulation in the scalp, thereby improving hair nutrition. B6 is responsible for stimulating the production of its own keratin, and B8 – for the normalization of sebum production.
Sources: bananas, yeast, kombucha, oatmeal, corn, legumes, avocados, eggs, liver.
Beta-carotene.
If you often experience itching and flaking of the scalp – this is a sign that your body is deficient in beta-carotene.
Sources: pumpkin, sweet potato, sea buckthorn, tangerines, bananas, dark green vegetables.
Omega-3, vitamins E and D.
With regular use of products containing these vitamins, it will be possible to strengthen the hair and make it softer.
Sources: oily sea fish, rapeseed, linseed and nut oils, seeds and dried fruits.
Additional measures for healthy hair and nails
Sports and body massage.
Thanks to physical activity and massage tension in the neck and shoulders is reduced, and blood circulation is stimulated, including in the scalp. This facilitates the access of nutrients and oxygen to the hair, which stimulates its growth.
Serums and dry shampoo.
The hair is under real stress due to frequent shampooing and hot styling. To reduce the number of such procedures, you should use special serums that normalize the secretion of fat. You can also alternate regular shampoo with dry shampoo.
Japanese manicure.
To strengthen your nails, try to stop using permanent gel coats from time to time. Japanese manicure is perfect for restoring nails. During this procedure, a special paste is rubbed into the nail plate, consisting of both castor and almond oil, glycerin and beeswax.
Proper nutrition, good rest and regular care – guarantee of your beauty.
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