According to statistics, every fifth inhabitant of the planet faced such a problem, 13% of deaths are associated with high blood pressure. High blood pressure can cause heart failure, an increased risk of myocardial infarction, kidney failure, and impaired consciousness. The solution to this problem must be approached comprehensively, and in critical situations, knowledge on how to reduce pressure at home will help to improve well-being. Read the article about the causes, symptoms and treatment of high blood pressure.
Hypertension: reasons, how to reduce pressure at home
Unfortunately, a person may not even feel high blood pressure for a long time until a critical situation or a sharp deterioration in health occurs.
In this article, we will look at:
- Causes of high blood pressure;
- How to reduce blood pressure at home: the most effective methods.
Causes of high blood pressure
Overweight and sedentary lifestyle. 68% of hypertensive patients are overweight. Due to excess body weight, the work of the heart intensifies, because it is necessary to provide a large volume of blood and oxygen, which provokes an increase in pressure.
Aging of the body. With age, there is a decrease in the elasticity of blood vessels, which can provoke an increase in pressure. In this case, people over 65 are at risk.
Stress and tension associated with inactivity. High blood pressure can be a physiological response to a certain acute situation, when a person is under the influence of stress, but cannot release emotions naturally. To avoid the development of this pathology, you should find a suitable way to relieve tension.
Excessive salt intake. It is better to give preference to fresh products and try to limit the use of salt in cooking.
A large amount of saturated fatty acids in the diet. It is mainly contained in animal fat (sour cream, butter, etc.), as well as in coconut and palm fats. In addition, you should be aware of hidden fats, which are found in large quantities in cakes, cheeses, sausages, snacks, chocolate, etc.
Excessive drinking and smoking. Many people mistakenly believe that alcohol can lower blood pressure. If strong drinks are consumed in small quantities, this does not affect the pressure in any way, but if alcohol is abused, the heartbeat quickens, which provokes an increase in pressure.
The blood vessels of a smoking person are constantly in good shape, which eventually leads to loss of elasticity, narrowing, calcification. A sediment appears on their walls, which provokes an increase in pressure.
Inadequate amount of fruits and vegetables in the diet (including potassium). Potassium in the body acts as a neutralizer of sodium, increasing the high blood pressure provoked by it. Large amounts of potassium are found in nuts, dried apricots, bananas, potatoes.
Other ailments and congenital. Endocrine diseases and kidney damage are associated with high blood pressure. Scientists have proven that dysregulation of blood pressure can be the result of a genetic defect, and can be genetically inherited. In this regard, people whose relatives have faced the problem of high blood pressure should be especially attentive to their health.
How to reduce blood pressure at home: the most effective methods
There are remedies that will help reduce pressure without the use of pills. Here are four of the most effective ways to improve your well-being.
- Cranberry juice
You need to dilute 100 ml of juice with the same amount of honey. Take 3 times a day for a teaspoon.
- Vinegar compress
You will need 2 pieces of fabric – soak them in apple cider vinegar or regular table vinegar. The compress should be applied to the heels and for 5-7 minutes, and after 20-30 minutes, measure the pressure. If there is no improvement, you need to repeat the procedure.
- Massage
Massage the neck with smooth movements, paying special attention to the occipital region.
- Acupuncture points
To reduce pressure at home, apply pressure to the line that runs from the indentation under the earlobe to the collarbone. Put your index finger in the recess under the earlobe, press and draw along the line to the middle of the collarbone. Do not press hard on the skin, you can just perform stroking movements. Should be repeated 8-10 times on each side of the head.
It is possible to avoid high blood pressure by adjusting the diet and a healthy lifestyle. In addition, one should not forget about professional medical care, because only a specialist can prescribe the correct treatment for any ailments.
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