How to accelerate the growth of healthy and strong nails

As has long been known, the appearance of the nails can be used to establish the general condition of the body. The presence of any deviations in the work of the internal organs invariably affects the structure of the nails, emphasizes estet-portal.com. Even in apparent general health, nails can exfoliate and break. This may indicate that you are unbalanced and malnourished or have a deficiency of vitamins and microelements. In addition, they may be influenced from the outside: abuse of the nail extension procedure or constant work with chemicals without proper protection.

What can accelerate the growth of healthy nails?

What woman does not dream of having a permanently beautiful manicure. However, not always the natural data or the state of health allow you to grow long strong nails.     Commercial products that help nails grow faster on the market are not always effective enough.

To stimulate the growth of healthy and strong nails, you can resort to alternative methods:

• Use only glass or plastic nail files with a fine-grained surface and try to choose the shape of your nails that is comfortable for you.
• Be sure to take care of the skin around the nail. Moisturize the epidermis, this promotes intensive growth.
• Use special varnishes to protect and nourish the nail plate.
• Be sure to add vitamins as a preventive measure. Conduct courses vitamin therapy especially in autumn and spring.
• Make sure your menu contains iodine, iron and sulfur.
• Restrict contact with detergents and other chemicals by wearing protective gloves.

How to make creams to accelerate the growth of nails at home?

You can also create your own strengthening products at home for the rapid growth of healthy nails:

1. Take 1 cup of glycerin, add 5 drops of salicylic acid, 2 teaspoons of red wine, 15 and 10 drops of vitamin K and E oil solution respectively. Use this product as a mask, applying to the skin of the hands and nails for 3 hours.
2. Take an ordinary baby cream and enrich it with an oil solution of vitamins A, E and D, 15 drops per 1 tablespoon. Also apply for 3 hours.
3. Cream with sea buckthorn and chamomile. Mix 2 tablespoons of chamomile with 70 g of sea buckthorn oil. Let it brew for 15 minutes, and apply on the skin of the hands and nails, rubbing in thoroughly. Rinse after 3 hours.
4. Take 2 tbsp chamomile flowers, 1 tbsp aloe juice and mix with 1 tbsp regular inexpensive nourishing cream. Lubricate the nail plate with this product, leaving it for 3 hours.

However, you should take into account the following rule: no procedure will be effective for you until you change your lifestyle and start drinking in a balanced way.

Read also: Gelatin hair masks: 5 simple recipes

Using gelatin to strengthen and grow nails

In addition, ordinary gelatin is an excellent tool for accelerating the growth of nails. It should not be used separately, in the complex of all the procedures that you apply at this stage.

As a rule, its use is possible, both externally and internally, so that gelatin enters the body, add to your menu:

• jelly,
• all kinds of aspic,
• jelly,
• hash.

Gelatin can also be used orally as a medicine, for this 1 tbsp. pour a spoonful of gelatin with water, let it swell and add warm water. Drink this solution. This course is best done within 2 weeks.

It is also useful to make nail baths containing gelatin. However, remember that gelatin cannot be boiled, as its beneficial properties will evaporate:

• Let the gelatin swell for 2 hours at the rate of 1 tablespoon in half a glass of water. Heat the solution, stirring constantly until completely dissolved. Cool and add a few drops of lemon juice. Soak your hands in the bath for half an hour. For a full recovery, you need to do 10 procedures every other day.

• Prepare gelatin as in the previous recipe, add lemon juice and honey to it, dessert spoon each. Make compresses on your hands with this mixture and leave for 20 minutes. After 2 weeks, you will be surprised at the result, as the nails will become smooth and strong. Compresses are made every day.

• Take prepared gelatin. Make a decoction of chamomile: 1 dessert spoon is poured with a glass of boiling water and infused for 40 minutes. Mix strained chamomile with gelatin, add vegetable oil (olive, linseed, sesame, sunflower). Take this bath for 20 minutes.

Such simple methods will help you quickly grow beautiful and strong nails and always have a perfect manicure.

And what means do you use? Share recipes on estet-portal.com.