The best yoga asanas that will heal the body in just 7 days

The human body is designed to move. If we move a little, which, unfortunately, often happens, the structures of our body begin to atrophy. And since all body systems are closely connected, reduced activity as a result leads to various ailments. That is why doctors unanimously declare that physical activity – one of the most important components of good health. At the same time, it is necessary to choose exercises taking into account the characteristics inherent in your body. And to adjust the shape of the body closer to the desired result, improve mood and fight off stress, the seven-day complex of yoga asanas given in this article will help.

Yoga asanas for 7 days – complex for body and soul

Day 1: yoga asanas for a beautiful booty

1. Downward facing dog

2. Downward facing dog on three legs

3. Warrior 1

4. Warrior 3

5. Chair pose

6. Mountain Pose

7. Deity

8. Wide squat

9. Lotus position

10. Reverse bar

11. Bridge

12. Corpse Pose

Day 2: back yoga asanas

1. Lateral chair posture

2. Warrior 3

3. Crescent

4. Triangle

5. Side bar

6. Dolphin plank

7. Bow pose

8. Locust Pose

 

9. Wheel pose

Day 3: yoga poses for strong and toned thighs

1. Warrior 2

2. Eagle warrior

 

3. Dog pose on three legs with deflection

4. Eagle Warrior 3

 

5. Low Lunge

6. Deity

 

7. Lateral chair posture

8. Bow pose

 

9. Kamatkarasana

Day 4: yoga poses for inner thighs

1. Warrior Pose (Reverse)

2. Triangle

 

3. Chair posture (side)

4. Eagle

 

5. Deity

6. Side bar

 

7. Reverse bar

8. Half wheel

 

Day 5: yoga asanas for beautiful legs

1. Wide squat

2. Wide squat with outstretched arms

 

3. Wide squat with twist

4. Eka pada malasana

 

5. Flamingo

6. Utthita Hasta Padangushthasana

 

7. Dancer's pose

8. Eagle Pose

 

9. Bent Eagle Pose

10. Eagle Warrior 3

 

11. Bent over with arm outstretched

12. Lunge

 

13. Low Lunge

14. Quadriceps Stretch

 

Day 6: yoga asanas for body cleansing

1. Spinal twist

2. Head on knee C

 

3. Seated camel pose

4. Locust Pose

 

5. Side chair use

6. Wide-legged bend

 

7. Downward facing dog on three legs

8. Locked toes headstand

 

Day 7:  yoga asanas for core muscles

1. Dolphin plank

2. Reverse bar

 

3. Camel

4. Warrior 3

 

5. Balancing Star

 

6. Boat pose

7. Crane Pose