Youth without extra costs: rejuvenating gymnastics for the face

Every woman tries to look younger and more beautiful, to keep her face and neck skin firm and toned. Over the years, dissatisfaction with the shape of the lips or nose arises, cheeks sag and bags appear under the eyes, the corners of the lips so hatefully fall down, instead of sincerely glowing with a smile and striking passers-by with their appearance. There can be many reasons for aging and loss of skin elasticity, but it is even more difficult to get rid of the problems that have arisen. Some women go to extremes and make an appointment with a plastic surgeon to correct the shortcomings with the help of surgery. Others buy a lot of cosmetics and try to save the situation with creams, masks or injections. But there is a way out: this is a rejuvenating gymnastics for the face,

What can be achieved with gymnastics?

beautifully shaped lips that will become plump and beautifully defined, the corners will rise, the smile will become even more sincere;
forehead wrinkles will disappear, the skin will become smooth and elastic;
the eyelids will rise and the eyes will become more expressive;
the skin around the nose and lips will even out and take on a healthy appearance;
bags under the eyes will disappear, leaving the woman with a radiant look;
the shape of the nose will change;
the muscles of the neck and chin are strengthened, the tone is increased, the second chin is removed.

Steps of facial gymnastics

Rejuvenating gymnastics for the face is divided into several stages. Before starting gymnastics, you should clearly consider what result should be achieved, the frequency of exercises, quantity and approach depend on this. Experts advise you to first take a photo of the face, so that after a while you can compare the results. So, the stages of anti-aging gymnastics for the face:

Nota Bene. Mastering all exercises – in order to bring gymnastics to automatism, at the initial stage, you should first learn simple and basic exercises to get the muscles used to a constant load. Trainers in the field of facial gymnastics recommend that at the first stage, strain the muscles for 5 seconds, and relax for 3 seconds.
Intensive. After mastering the basic exercises for the face, you can move on to intense exercises, reduce the time of muscle tension to 2 seconds, and relaxation to 1 second. But the number of repetitions of the exercise system should be tripled.
Restoring. Even after the end of the system of exercises, and even if the desired results are achieved, a person needs constant work on improvement. The recovery phase consists of strengthening exercises that should be performed three times a week.

Rejuvenating gymnastics for the face: basic exercises

Warm-up and skin preparation: tap with your fingers all over the face, stroking and kneading the skin on the forehead, cheeks, between the lips and nose.
Fingers are above the eyebrows, slowly lower the skin to the temples, raise the eyebrows to create a confrontation. Freeze for a couple of seconds, go to the rest phase. Frequency: 10 times.
Next, use your fingers to raise the skin above the eyebrows, and the eyebrows down.
Place the palms on the head, the eyelids are closed, the eyes rotate in a circle in one direction and in the other 10 times.
Press with your finger on the outer corners of the eyes, slightly pull to the sides. With the eyelids closed, rotate the eyes in a circle.
Take air into your mouth, puff out your cheeks, and freeze, then move the air from one cheek to another.
Close your mouth, try to smile and at the same time prevent it.
The mouth is ajar, blow out the air with your mouth, and prevent blowing with your finger.
Pull out the lips with a tube, freeze. Repeat 10 times.
Inhale through the nose, exhale through the mouth, but the lips are woven into a tube. Run 10 times.

Privacy when performing anti-aging exercises for the face

In order for rejuvenating facial gymnastics to bring not only results, but also satisfaction, you need to tune in a positive way and enjoy the pleasant sensations. Exercises must be done on cleansed facial skin, if the skin is dry, a moisturizer should be applied. Exercises can be performed at any convenient time to completely relax. Pay attention to posture and head position, without slouching or pressing your head to your shoulders. Each exercise should be performed 10 to 15 times in several sets. After completing all the exercises, there is a repeated cleaning of the face and rest.