Cleansing the body is the best way to renew it

In order to stay young and beautiful as long as possible, it is not at all worth making an appointment with a plastic surgeon (or complaining about the lack of money for a visit). Everything you need — force the body to start self-cleansing processes.

If he alone can not cope with the dominance of toxins and toxins, then you should immediately help. To do this, it is enough to choose the right products, adjust the diet and carry out a series of procedures, advises a dietitian, author of the book "Face, Neck, Decollete Care" Irina ZAYTSEVA.

Different diets for fasting days: we study and apply

Health and appearance largely depend on nutrition. But even with the recommendations of nutritionists, it is not always possible to avoid the use of harmful additives that are found in most products. As a result, the body becomes clogged and urgently requires cleansing. And then diets come to the rescue. But before choosing one or the other, you should know how effective and safe it is.

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Choose a diet of your own liking

1. Salt-free diet allows you to lose weight, as well as remove excess fluid from the body and unload the kidneys. At the same time, it is not necessary to adhere to a monoration, you can use various products (except semi-finished products, sweets, etc.).

2. Slag-free diet is recommended for edema, increased gas formation and constipation. It helps to remove excess fluid from the body, cleanse the intestines and normal-

malization of its functions.

3. Smoothie Diet is a menu of fruit and vegetable smoothies with whole grains. You can stick to such a diet for no more than 3-4 weeks. Smoothie shakes allow you to get the most out of your fruits and vegetables and increase the nutritional value of your diet by reducing portion sizes.

4. The barley diet is ideal for fasting days. Fiber of barley grains normalizes bowel function and helps to solve the problem of constipation (but is contraindicated in case of increased gas formation).

5. The water diet is simple, inexpensive and yet very effective. It helps not only to lose weight, but also to cleanse the body, improve skin condition and normalize bowel function. Water fills the stomach and gives a feeling of satiety for a while, which allows you not to overeat. The duration of this diet — 2–3 weeks.

This diet is contraindicated in kidney and urinary tract diseases, hypertension, pregnancy and lactation.

6. The apple diet does not require a complex diet, like many others. Its duration — 10 days. During this time, you can lose from five to ten kg. But it is not suitable for those who are used to regular strength training, as it limits the amount of protein in the diet.

Contraindications to it are also diseases of the gastrointestinal tract, kidneys and liver.

7. Fruit Diet is ideal for fans of vegetarian cuisine and light meals. Fruits contain important vitamins for the body, help maintain skin tone and preserve its youth. They cleanse the body of toxins and promote weight loss.

A fruit diet for more than two days is not recommended as it does not involve a balanced diet.

8. The oatmeal diet is one of the most popular and allows you to lose up to five kg in a week. The main advantage of oatmeal is its ability to cleanse the body. It removes excess cholesterol and free radicals, has a positive effect on the functioning of the gastrointestinal tract, and helps with constipation. Because, it's — mono-diet, it should be followed for a maximum of 1.5 weeks.

Pregnancy, breastfeeding and anemia are contraindications to the oatmeal diet.

9. The lemon diet accelerates the process of fat breakdown due to its acid. By stimulating the secretion of gastric juice, lemon has a beneficial effect on digestion, activates metabolism and thus contributes to weight loss.

Contraindications to the lemon diet are peptic ulcer of the stomach and duodenum, gastritis, duodenitis, increased acidity of gastric juice, etc.

10. Flax diet involves consumption of foods rich in flax for a month. For example, it is recommended to drink linseed oil 10 ml three times a day 15 minutes before meals.

At the heart of the — laxative effect of flaxseed oil, thanks to which the body is naturally cleansed of harmful substances. However, it does not injure the intestinal mucosa.

This diet is recommended to be used no more than once every three months.

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Do not carry toxins in you - colon hydrotherapy

The body is distinguished by its ability to self-purify. But if more harmful substances accumulate than he can remove, he must be helped and cleaned.

This must be done strictly according to the — first the intestines, then the liver, gallbladder, blood vessels, and finally the kidneys. This is the only way to prevent the spread of harmful substances throughout the body and their reabsorption.

Contraindications for home cleansing

disorders of the digestive, cardiovascular, endocrine, digestive and excretory systems;
viral diseases or exacerbation of chronic diseases;
overwork, anemia;
pregnancy, lactation;
menstrual cycle (and the week before and after).

Everything that enters the body passes through the intestines, so it should be cleansed first. As food moves through it, nutrients are absorbed, after which waste is excreted from the body through the rectum.

But some of the ballast substances that make up the products are attached to its walls and remain on them. A person who is not overweight can carry 10-15 kg of fecal stones, which decompose, poisoning the body with toxins. Hence — poor skin condition, pallor and fatigue.

The easiest way to cleanse the intestines — hydrocolonotherapy. This procedure is absolutely painless and is carried out under the supervision of a specialist. The entire large intestine is washed, after which bifidobacteria are introduced into it to preserve the normal microflora. Due to the release of intestinal villi from feces, its absorption capacity improves, which has a beneficial effect on digestion.

Cleansing at home can be done in several ways, but it is better to start with an enema. Both water and oil enemas are quite effective, but they should not be done frequently, as this can lead to disruption of the intestinal microflora and further problems with its natural cleansing.

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Laxatives are often used to cleanse the intestines. Such drugs are divided into several groups: irritants, osmotic agents, prebiotics and excipients.

Irritants increase intestinal peristalsis.

Substances with osmotic action — soften the contents of the intestine and increase its volume.

Prebiotics, getting into the intestine, are broken down by its microflora and form organic acids.

Fillers absorb water and increase intestinal contents.

Only fillers and prebiotics are suitable for long-term use. And preparations of irritating and osmotic action, with regular use, will not only not cleanse the body, but will also lead to even greater slagging.

Find out: How to cleanse the body deliciously

Reception of infusions, tinctures and decoctions of medicinal herbs contributes to the gentle cleansing of the intestines and other organs. But such a process takes a lot of time, so the first results will not be noticeable immediately. In addition, it is very important to carry out such procedures regularly and strictly follow the recipe and the rules of admission.

Vegetable oil, lemon and a heating pad will help cleanse the liver

Proper liver cleansing involves intense contraction of the gallbladder and opening of the bile duct. But first you need to prepare the body.
A few days before the procedure:

create a vegetarian menu;
replace tea and coffee with freshly squeezed juices (preferably beetroot and apple);
drink more water.

What is Shank Prokshalana: body cleansing with salt water and exercise

How to cleanse the liver.

In the morning, drink 100—200 ml of vegetable oil on an empty stomach, preheating it to 37° C. This will provoke contraction of the gallbladder, the maximum opening of the bile ducts and the release of bile into the stomach, along with which stones can pass.

To enhance the effect, you can pour a little lemon juice into the oil, which will give a laxative effect after 2 hours.
To reduce pain, apply a heating pad on the right side for the whole night. The heat will increase the flow of blood and the outflow of bile.
On the first day after cleansing, it is advisable to drink freshly squeezed juices diluted with water. If necessary, the procedure can be repeated after two days.

Contraindication to liver cleansing — cholelithiasis. In such cases, you should take special drugs — hepatoprotectors that activate liver cells and protect it from toxins.

Nuts, honey and lemon will cleanse the vessels of cholesterol deposits

It is very important to clean the vessels from cholesterol deposits once a year. To do this, you can use any of the proposed methods.

Lemon. To prepare lemon infusion, you will need 16 lemons, 16 heads of garlic, 3 liters of warm water. Peel the garlic, cut each lemon in half. Turn the prepared raw materials through a meat grinder, mix thoroughly, pour water and leave at room temperature for three days, then strain and put in the refrigerator. Take 60—70 ml three times a day.

Walnut. 1.5 kg of walnut kernels to turn through a meat grinder. Divide into jars and store in a cool place. In the morning and in the evening, 30 minutes before meals, take 10-15 g of nuts. Drink 100 ml of water.

The course of purification can be repeated after six months.

Honey. Put 200 g of dill seeds and 15 g of ground valerian root into a thermos. Pour 1.5 liters of boiling water and leave for a day. Strain the resulting liquid, combine with 600 g of liquid with honey and mix thoroughly. Store the mixture in the refrigerator. Take 10 ml three times a day 30 minutes before meals.

If necessary, the cleansing course can be repeated after six months.

Watermelon diet and rosehip decoction will reduce the load on the kidneys

Kidney cleansing also requires preliminary work, thanks to which you can enhance the effect of the procedure and reduce the burden on the kidneys. And for this, it is necessary to introduce raw vegetables into the diet in a week and give up flour and meat products.

It is important to understand how the cleansing of the body works

1. Watermelon cleansing. Eat only watermelons and rye bread all week. In the evening, you can take a bath and eat a large portion of watermelon pulp, this will expand the urinary tract and increase blood flow.

Turbid urine indicates the removal of sand from the kidneys.
Side effects such as weakness and drowsiness are possible. With pain in the heart, the diet should be stopped.

2. Cleansing with rosehip decoction. Prepare decoction: pour 20 g of rose hips into 250 ml of water. Bring to a boil and keep on low heat for 15 minutes. Then cool and strain. Take 80 ml three times. Course — two weeks.

3. Apple Juice Cleanse is designed for two to three days and involves fasting. Instead of breakfast, you need to drink 250 ml of freshly squeezed apple juice, and then every two hours, 500 ml. If there is no stool, take a laxative or an enema.

Contraindications for kidney cleansing: