Every woman strives to always remain attractive and keep her youth. It is no secret that beauty depends on the state of health. The hormonal background has a rather strong fusion on the health of a woman. In this article, we will talk about how to draw female hormones in products in order to preserve beauty.
Estrogens – a group of female hormones that are also present in the male body, but in much smaller quantities and affect the appearance and health of a man only in case of their obvious excess.
The function of the female hormone estrogen
The main function of the hormone estrogen – ensuring the childbearing function of a woman. The word estrogen consists of two parts: oistros – liveliness and brightness and genes – defiant. Thus, this female hormone – the hormone of sexuality that provides rounded shapes and femininity.
What is the risk of estrogen hormone deficiency
Female hormone deficiency can lead to the following consequences:
- quick fatigue;
- weight gain;
- depression and mood swings;
- low self-esteem and dissatisfaction with one's appearance;
- lack of sexual desire and sensitivity.
The hormone estrogen is also called the hormone of youth due to the fact that a woman does not feel age as long as she feels attractive and feminine.
In this regard, it is insanely important at the first signs of deficiency of the estrogen hormone to start replenishing its balance in the body, because the listed consequences of its deficiency can result in other more serious ailments.
How to replenish the level of female hormones
Female hormones in foods and herbs – a great way to make up for an estrogen deficiency. Correction of nutrition will help to normalize the hormonal background in the postpartum period, when a drop in the amount of female hormones produced leads to the development of depression and provokes hair loss.
There are three types of plant hormones with estrogenic activity: lignals, coumestans and isoflavonoids.
Female hormones in food
Beans. Lentils, chickpeas, mache and other legumes contain isoflavones. In particular, you should pay attention to lentils – this product – just a godsend for the female body. In addition, lentils also contain serotonin, which can relieve depression.
Flax seeds. This product – record holder for the content of plant hormones. In addition to replenishing the balance of the hormone estrogen, flax seeds also have an antitumor effect and help cleanse the body.
The plant hormone lignal is also found in sesame and sunflower seeds.
Apricots. This product is rich in the plant hormone lignal. This fruit will be equally useful both fresh and in the form of dried apricots.
You can increase the level of the hormone estrogen by using herbs such as ginseng root, licorice root, linden, chamomile, sage, hops.
Watch your nutrition – this will help preserve beauty and youth for a long time.
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