Temperatures continue to rise, soon the warmest season will leave no chance for jackets and trousers, which will be replaced by open outfits - shorts, playful skirts and cute dresses. If you are not yet sure that your legs are ready for bare, you need to urgently solve this problem, because when, if not in the summer, there will be an opportunity to demonstrate your favorite clothes that emphasize perfect curves. Read on for how to lose weight in your legs with nutrition, exercise and some tricks.
Every year, summer comes as abruptly as it ends. It seems that recently everyone wrapped themselves in warm sweaters and coats, and now the sun regularly pleases with warmth. During this period, you always want to update your wardrobe, first, of course, improving your appearance.
Skirts and dresses will probably always remain the most feminine elements of clothing. Men simply love it when cute girls and women walk the streets in the warm season, showing off their slender legs. The latter for someone is a gift from mother nature, and for the rest it is the result of long and hard work on oneself.
If you know all the subtleties of losing weight in your legs, the period of their transformation will be significantly reduced and already this season you will be happy to regularly wear outfits that will emphasize the elegance of your legs.
Nutritional rules for beautiful legs
It is impossible to achieve the desired results in the transformation of the figure without proper nutrition. Therefore, the first step on the path to slender legs will be to establish your own diet.
To achieve weight loss in the legs, you should focus on these points:
- burning of subcutaneous fat and combating the manifestations of cellulite;
- Strengthening and tightening of muscles.
For weight loss in the legs, a diet in which protein enters the body in sufficient quantities is ideal. Thanks to the protein, it is possible to get enough for a long time and get rid of cravings for sweets. In addition, this nutrition will compensate for the consumption of protein in the muscles during training, due to which new muscles will be formed.
To get rid of cellulite, you should completely eliminate the consumption of such products:
- semi-finished products and fast food;
- pastries and sweets;
- refined products (sugar, butter, cereals).
A great way to quickly lose weight in the legs was suggested by American nutrition consultants. They advise every time you want to eat something tasty (and high-calorie) - do twenty squats. Thus, the desire to chew the forbidden product will either disappear completely, or the harm from its consumption will not be so significant.
In addition to proper nutrition, fast weight loss in the legs will help:
Swimming and hiking. These types of activities will provide a pleasant and uncomplicated load. Swimming is insanely useful, because the muscles work even when you are just lying on the water!
Plentiful drink. Often an obstacle on the way to slender and beautiful legs is the hated cellulite. Unfortunately, getting rid of fatty nodules characteristic of female physiology is not so easy. Thanks to the correct drinking regime, it is possible to reduce the external manifestations of cellulite. So, due to dehydration, the “orange peel” becomes more noticeable. To eliminate this problem, you need to drink at least 1.5 - 2 liters of non-carbonated water per day.
It is also worth paying attention to ethnic teas. With the help of Chinese pu-erh and Paraguayan mate, it is possible to lose weight more effectively, because they help to better control the brutal appetite, and also stimulate the improvement of lymph flow and the breakdown of fats.
Rejection of a sedentary lifestyle. Today, almost any activity involves working at a computer, which, at times, cannot be distracted from for several hours. However, you need to be distracted from the monitor at least once every 30 minutes.
This does not mean that you need to switch your attention to the absorption of food or smoke breaks with colleagues - you need to spend your precious free time for your own benefit. A great way to take a break from work and at the same time improve your body is office gymnastics.
Don't sit too long while you work. Take time for a 5-minute walk, which will bring double benefits: perhaps insights will come to you along the way, and you will finally implement a brilliant project, and as a bonus you will get slender legs.
And for dessert, we would like to invite you to get acquainted with the secret of the most slender dancers.
Ballerina exercises for slimming legs
When ballerinas and dancers need to get in shape as soon as possible, they use the following 20-minute set of exercises, which should be performed either on an empty stomach or 2-3 hours after eating:
1. For exercises of ballerinas for slimming legs, you will need jump ropes. Since such workouts are based on jumping, it is important to start training in a special sports bra that supports the chest.
2. Take the ropes in your hands and jump over them on two legs for 3 minutes. Important! Land on your whole foot, because by stepping on your toes, you will pump up your legs, but they will not lose weight.
3. Keep jumping, but now put your feet forward alternately. Do the exercise for 2 minutes.
4. Jump over the ropes for 3 minutes, landing either on the right or on the left foot. After that, take a break: walk around the room, raising your hands up as you inhale, and lowering as you exhale.
5. Lean on the back of a chair. At the same time, the legs should be spread shoulder-width apart and proceed to squats, bending the knees 90 °. Do 3 sets of 10 reps. After that, repeat the previous exercise, but the toes of the legs should be spread apart.
6. The final one is to perform two sets of 15 squats. This and the previous exercise can be alternated.
Always stay slim and confident with Estet-portal!
Add a comment