To grow a plump tummy on your body, a lot of work is not needed. But to get rid of it, you have to work long and hard. In the fight against excess fat, you need to apply a whole range of various measures. In addition to the right diet and sports, yoga for the abdomen can come in very handy. How yoga asanas affect the shape of the abdomen? What exercises will help get rid of excess fat? How to make your belly sexy? Read more about it on estet-portal.com!
How yoga asanas can help you get rid of fat
As you know, growing muscle mass gradually displaces the fat layer from the body. When the muscles are stretched, they quickly occupy the correct location in the body, thus displacing the excess fat layer. Yoga asanas are focused on stretching the muscles, ligaments and increasing the elasticity of the joints. It also allows the body to become firmer faster. Therefore, in the process of losing weight, you can additionally practice yoga exercises for the abdomen, but you should not rely solely on them.
In addition, it is worth noting that it is not recommended to practice yoga if you have a stomach ulcer or spinal hernia.
The best yoga asanas for a beautiful belly
There are many yoga exercises that have a beneficial effect on the body. Of these, it is worth highlighting three that have the best effect on the lateral muscles of the body, which helps to increase the elasticity of the abdomen.
- Bhujangasana. Cobra Pose
Fortunately, the cobra is mostly lying down, so this pose will appeal to many. Moreover, it is very convenient to perform it in front of the TV. Actually, with this yoga exercise for the abdomen, you should start training to slightly warm up the body.
So, you need to lie on your stomach, straightening your legs. Palms need to rest against the surface, placing them at the level of crying. Next, you need to rise on outstretched arms, arching your back as much as possible.
- Dhanurasana. Bow pose
This yoga asana for the abdomen has a beneficial effect not only on the abdominal muscles, but also on the spine. Starting position lying on the stomach. The legs should be bent at the knees. Hands should be wrapped around the outer part of the ankles. You need to raise the body without the help of hands and bend your back back, trying to touch the top of your feet. & nbsp; In the future, you should try to tear your legs off the floor so that the fulcrum of the body is based only on the navel.
- Naukasana. Boat pose
This exercise resembles a modified complicated birch. Lying on your back, you need to raise your legs as high as possible. After that, you need to raise your hands and try to reach them to your toes.
Each of these exercises should be repeated several times at least three times a week.
You may be interested in: "Yoga Poses for Thighs"
More useful exercises can be found at estet-portal.com!
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