Top most useful vitamins for women after 30

To support all vital organs, women after 30 definitely need vitamins, since it is at this age that a lot of changes occur in the female body, including hormonal ones. To maintain health and beauty, you should provide the body with the necessary vitamins and minerals. For each age category, especially useful vitamins can be noted. Find out in the article which vitamins for women after 30 are the most useful.

What changes occur in the female body after 30 years

Many women who have managed to start a family and give birth to several children in their early 30s have gone through a hormonal restructuring of the body, many of whose functions have already begun to deplete. For this reason, a woman after 30 years of age develops weakness, fatigue and migraines.

Changes also apply to the appearance. There is fragility of nails, the tips are split, the skin becomes dry and thin. All this can be easily corrected with the help of vitamin-mineral complexes, which include vitamin A.

Required vitamins for women over 30

Depending on age, the body requires certain vitamins. Women over 30 also have their own requirements.

1. Vitamin K promotes better blood clotting.
2. Calcium and vitamin D, however, it is definitely better to take them together, since calcium is poorly absorbed by the small intestine without vitamin D.
3. Vitamins A and E are also complementary. Thanks to them, the health of hair and nails improves.
4. Thanks to the use of Vitamin C, the functioning of the immune system improves.
5. B vitamins, when combined with manganese, copper, selenium, help neutralize depression and help strengthen the nervous system.
6. Boron preparations will prevent brittle nails.
7. The use of phosphorus in combination with calcium helps to restore cells and build new ones.
8. Zinc will be better absorbed if taken in combination with vitamin A and iron. This will ensure a good memory and attentiveness.

Vitamins for women that improve the functioning of the reproductive system

If a woman after 30 wants to get pregnant, she should support the reproductive system. Due to the fact that at this age the functions of the genital organs fade away, the production of hormones is significantly reduced.

Vitamin E

Vitamin E deficiency negatively affects a woman's ability to conceive and bear a child, and a lack of this vitamin in the body reduces sexual desire.

Vitamin A

This vitamin has a beneficial effect on the condition of the skin, nails and hair. However, it is very important not to overdose on vitamin A during pregnancy, as this can adversely affect the health of the fetus. So, the daily norm of vitamin A for a woman who is not carrying a child – 3000 IU.

Vitamin B1

Vitamin B1 is very good for improving blood formation, like all B vitamins. This vitamin also helps to get rid of stress and improve sleep.

Vitamin B2

Thanks to the use of vitamin B2, the condition of the skin, hair and nails is restored. In particular, this vitamin is necessary for women if dermatotherapy is prescribed.

Folic acid

Thanks to folic acid or vitamin B9, the cells of the body can fully work and develop. Vitamin B9 deficiency during childbearing affects both the health of the baby and the health of the mother, provoking a bleeding disorder.

Outward signs of vitamin deficiency

• Skin acne – lack of zinc, selenium, vitamin A, E, B.
• Ween on the eyelids – lack of vitamin E.
• Enlarged pores – vitamin P deficiency.
• Small blood vessels on the skin – deficiency of vitamin C, iron and copper.
• Code peeling on face and hands – vitamin A deficiency.
• Pale face – lack of iron, vitamin B12 and folic acid.
• Bluish skin color and early gray hair – copper shortage.
• Early wrinkles – lack of vitamin A, B and zinc.

To maintain health and retain youth, one should not forget to take vitamins for women.