Drug addiction – a true epidemic of the 21st century. More and more people are becoming drug addicts. Among them, the lion's share – teenagers.
There are several reasons for this dependence. Someone decides to try cocaine, heroin and other drugs because of a banal interest, someone finds an outlet in narcotic substances because of a black streak in life, and someone injects and sniffs the powder, afraid of being rejected by the company.
Not everyone who gets hooked on a needle or powder is aware of the consequences. This addiction leads to social isolation, health problems and even death. But it is still possible to overcome it. There is one effective method. It's crossword puzzles and sudoku.
Such intellectual activity is a good prevention of drug addiction. How this method works, knows estet-portal.com.
1. Prevention of drug addiction: how mind games protect against addiction
2. What are the benefits of crossword puzzles and Sudoku to a person
3. Drug Addiction Prevention: What the Research Says
Prevention of drug addiction: how mind games protect against addiction
Sudoku and crossword puzzles not only serves as a good "simulator"; for the brain, but is also an excellent prevention of drug addiction. Scientists came to this conclusion.
Specialists who study the behavior of drug addicts have found that adolescents are more susceptible to drug addiction than adults.
The fact is that the cognitive abilities that are responsible for self-discipline are not sufficiently developed among young people. In this case, anomalies are observed in the neural circuits of the brain. They also depress cognitive abilities, as a result of which impulsivity, disinhibition, aggressiveness, unreasonable mood swings, unmotivated outbursts of aggression, motor and speech disinhibition predominate in the addict.
And drug addicts also have disturbed sleep and wakefulness, their eyes become glassy, the condition of their hair, skin and nails worsens.
Sudoku and crossword puzzles increase cognitive abilities, thereby strengthening neural connections and preventing the emergence of drug addiction. Therefore, scientists recommend that schools around the world introduce special courses on the development of intelligence.
In order to avoid the worst outcome, connections between neurons need to be strengthened. And crosswords and puzzles will help to achieve this goal.
What benefits do crosswords and sudoku bring to a person
Scientists have proven that any intellectual activity is good for the brain. Crossword puzzles and Sudoku are especially effective.
British experts have come to the conclusion that such mental entertainment rejuvenates the brain. They, like physical exercises, improve blood circulation in this organ of the central nervous system.
Thus, the Japanese puzzle game Sudoku improves memory, activates logical thinking, develops attention and strategic thinking, and also stimulates mental activity in general.
According to British neurophysiologists, people over 65 who regularly solve crosswords and sudoku have excellent memory and good intelligence, and also suffer less from Alzheimer's disease.
As for crossword puzzles, their solving expands vocabulary, develops memory, abstract thinking and speech, and also helps to better master terminology and vocabulary.
Prevention of drug addiction: what the scientific research says
Scientists also confirm that prevention of drug addictionwith the help of crossword puzzles and Sudoku should be observed.
In one experiment, a group of researchers divided mice into 2 groups. In the first one there were those rodents who developed cognitive abilities, and in the second – animals leading a habitual way of life.
A month later, both groups were again united into one and boxes with different contents were placed in front of them. All rodents paid attention to the one in which there was a delicious-smelling product.
Next, the scientists put cocaine in a box that was uninteresting for rodents. The result was unpredictable: at first, all the mice headed for the narcotic powder, but after a couple of weeks, the cognitively trained rodents lost interest in cocaine and returned to their previous food.
Scientists conducted another experiment, in which 2 groups of people already participated. In one were drug addicts, and in the second, people who once tried a drug, but did not become addicted to it.
As a result of the experiment, it turned out that the participants in the 2nd group had rather large frontal lobes of the brain responsible for decision-making and self-control. Also, an excess of gray matter was found in the brains of these people. He helped them avoid drug addiction.
As for the first group of participants, in addition to an excess of grey matter, they also showed an excess of white matter, as a result of which a person becomes indecisive, weak-willed and dependent.
This research has given a huge impetus to the creation of ways to deal with drug addiction. One of them was active intellectual activity. So, the conclusions suggest themselves.
Prevention of drug addiction by solving crossword puzzles and sudoku – this is an important event that guards against the wrong path.
These intellectual games are designed not only to pump the brain and develop mental abilities, but also to interest young people, pave the way for self-realization and understand that drug addiction – this is a step into the abyss, from which it is very difficult to get out.
And for those who are already addicted to drugs, mind games will help you get out of this trap and get on the right path in life.
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