Memory training: stir up your brain

With age, wrinkles, gray hair and memory lapses appear. If signs of age-related changes on the face can be removed with anti-aging creams and masks, gray hair – paint over with hair dye, then what about the memory? There is an excellent technique that revitalizes the brain, keeps it in good shape for a long time, and also helps to avoid sclerosis and Alzheimer's disease. This is memory training. This method is used by many popular film and theater artists, who, as part of their creative profession, must memorize scripts. So why don't you start pumping your memory? And the Internet edition estet-portal.com will share with you some of the ways that really work.

Why do you need to memorize important information, and not look into gadgets

Memory is given to a person for a reason. It is the main condition for mental development. It is a special force that helps us gain experience and knowledge that are necessary for future actions and behavior. Without memory, human thinking would be very poor. He, possessing only innate qualities, would always remain a "newborn child".

A person begins to use his memory from early childhood. So, in kindergartens, children learn to distinguish colors, count, and recognize letters. At school, they memorize poems and mathematical formulas, and at the institute – listen to lectures and memorize their notes.

But when the kindergarten, school and higher educational institution are behind, a person relaxes, because he no longer needs to learn anything. And all the information that he needs so much, he stores on a smartphone, tablet or computer, where you can look at any moment. As a result of such inactivity, memory, like a muscle, begins to atrophy, which leads to premature brain shrinkage and dementia.

Human Brain – this is the so-called muscle that needs to be trained regularly in order to always stay in good shape.

This is a disease that is characterized by decreased mental activity, forgetfulness and difficulty in acquiring new skills. Problems such as senile dementia and Alzheimer's disease are not ruled out.

It is known that in the period from 18 to 25 years old, a person's memory improves, remains unchanged until 40-45 years old, and then begins to deteriorate. But with the help of good memory training, it is quite possible to prolong the youthfulness of the brain.

Memory training: ways to implement in everyday life

To improve the state of the brain, clarity of mind and hardness of memory, it is not at all necessary to torment yourself with many hours of training and make enormous mental efforts. To keep your memory in good shape, it is enough to devote 15 minutes a day. Below we will look at some interesting ways that will help you memorize the necessary material, keep it in your head for a long time and reproduce it with photographic accuracy:

Learning foreign languages

Learning a foreign language – this is not only an interesting activity, but also an excellent memory training. So, Canadian scientists from the Rotman Research Institute in Toronto conducted neurological and biochemical tests. Their results showed that those people who speak two or more languages suffer from Alzheimer's disease much less often than those who know only their mother tongue. And even if this disease is present, it develops with a significant delay.

Learning a foreign language – a hobby that delays the development of senile dementia and Alzheimer's disease.

The fact is that the possession of two or more languages contributes to the fact that the brain awakens and activates, which makes it more "flexible". And it does not necessarily become a polyglot at a young age. Scientists say that it is never too late to learn languages. This can be done even after retirement. True, in this case, the learning process is slow, but the brain is pumped with might and main.

Reading books

Too expensive and no time – such excuses are increasingly heard among those who do not read books. But in vain. After all, according to the President of the German Society of Gerontology and Geriatrics Manfred Gogol, while reading the brain establishes contacts with the body. To train memory, it is not necessary to read complex literature. It has been observed that mental activity increases when reading exciting books that evoke positive emotions. It can be a novel, a historical work, or even a documentary chronicle. To get the best effect, you need to read at least 1 hour a day. Many books are available on the Internet and in audio options, so you can read or listen to them wherever you want: in the subway, in the park or at home on a cozy sofa.

Physical activities

Brain and body are closely related. Thus, during physical activity, an increase in heart rate and increased blood flow are observed, as a result of which the brain is enriched with oxygen and nutrients. And this, in turn, improves memory and concentration. In addition to this, regular stimulation of blood flow clears out beta-amyloid from the brain. But this protein, accumulating, destroys neurons and disrupts brain functions. It also contributes to the development of Alzheimer's disease.

In order to get the maximum benefit, you need to do cardio and strength training. Moreover, it will be enough to regularly perform morning exercises, go jogging, and also walk more in the fresh air. Fast walking will be just right.

Crosswords, Sudoku and Puzzles

Puzzle games like this are great for brain training. This conclusion was reached by researchers from King's College London. They found that such hobbies improve memory and even help older people cope with shopping, cooking and other daily activities. If you constantly solve crosswords, crosswords and sudoku, as well as add puzzles, the risk of dementia is reduced.

Social Activity

You shouldn't shut yourself up and sit within four walls, shutting yourself off from the whole world. After all, this has a bad effect on mental activity. Go out more often, communicate with relatives, friends, and also with interesting people. Discuss books you read, movies or plays you read together, go to the movies, a football match, concerts, or have friendly get-togethers in a cozy atmosphere. According to experts, close communication with other people leads to the activation of neurons. And as a result, brain function improves.

Travel

Visiting new cities and countries – it is an opportunity to get into a foreign culture and customs, get into unfamiliar situations, and also learn a foreign language. All this perfectly trains the mind and broadens one's horizons. So feel free to take a backpack and go. But with adventures it is very important not to overdo it, because after all, there are often stressful situations along the way that can lead to cardiovascular diseases.

Less stress

And another great way to train your memory – push out the negativity and let in more positivity. Specialists from the University of Magdeburg found out that dopamine influences the assimilation of information – happiness hormone. Thus, it is much easier for happy people to memorize something new than for oppressed people. In addition, they are full of energy, so they get tired less. Anti-stress coloring pages, classical music, dancing, yoga, meditation – all this relaxes, relieves internal tension, and also fights stress by increasing the level of dopamine.

If you are still young, take note of these recommendations for yourself, and also use them in your life. They will help you pump your brain and prolong its youth for many years.