All parts and organs of the body are subject to the aging process, including the brain. Natural deterioration of cognitive functions begins to manifest itself in adulthood, even in a healthy person. However, neuroscientists argue that the natural aging of the brain can be slowed down by following the rules of proper nutrition and engaging in activities that allow the brain to stay in shape for as long as possible.
Estet-portal.com will acquaint you with a list of the best hobbies for the brain that will help your convolutions work at any age.
Hobby for the brain, which will allow you to maintain clarity of mind at any age
You can combine business with pleasure by choosing one or more of the following hobbies for the brain.
- Meditation
Meditation helps to reduce stress levels, blood pressure, strengthen the immune system and improve the ability to concentrate.
Just ten minutes of total relaxation will put you back in a good mood and help your brain work better.
- Gardening
Gardening – surprisingly useful hobby for the brain. When you spend your time growing vegetables and fruits, you:
- lower cortisol levels – stress hormone;
- charge with positive;
- be proud of your accomplishments;
- do physical work;
- reduce the risk of dementia by 36%;
- spend time outdoors.
- Cooking
Research shows that people who cook at home lead healthier lives overall. In addition, they have the opportunity to choose the most healthy foods and enjoy the cooking process, which has a beneficial effect on the state of the brain.
- Read
Reading teaches the mind to focus, expands vocabulary, develops imagination, analytical skills and makes the brain more active. In addition, reading – one of the best ways to deal with stress (stress level is reduced by 69%).
Reading before bed helps you fall into a sound and healthy sleep faster.
- Playing a musical instrument
Playing a musical instrument promotes cognitive development, improves coordination and fine motor skills. For both children and adults, playing a musical instrument increases IQ.
- Chess game
Playing chess is undoubtedly one of the best hobbies for the brain: while playing, both hemispheres of the brain develop, memory improves and strategic thinking improves.
- Dance
Dancing – it's not only a great physical workout that reduces stress levels and increases serotonin levels. Dancing – it is also a way to become smarter, since you actively use different areas of the brain to remember and reproduce different combinations of movements.
- Team Sports
Playing in a team, you get many benefits: mobility, new friends and communication. Research shows that lack of communication negatively affects both the state of the brain and overall health. Therefore, basketball, football, volleyball and other team sports will be a great way to spend time with benefit.
- Martial arts
Besides the obvious benefit of – ability to stand up for yourself – martial arts are great for developing the brain, increasing the ability to concentrate, maintain balance, and achieve unity of mind and body.
- Surfing
The need to focus, balance, set clear goals, and the need to react quickly to maintain balance make surfing a great hobby for the brain. Plus, time spent outdoors automatically benefits the whole body.
- Knitting
Experts say that knitting – a great way to deal with anxiety, anxiety, depression and chronic pain. The benefits of working with your hands can be compared to the effect of meditation. Knitting activates the parasympathetic nervous system and blunts the fight-or-flight response.
- Letter
Keeping a diary, journal or notebook in which you write down your thoughts, ideas, goals, etc. helps to solve many problems and serves as a kind of stress relief mechanism. Moreover, writing helps to remember information better.
- Learning Languages
The brain of a polyglot works differently compared to the brain of a person who speaks only one language. Learning a foreign language will make you smarter. In addition, you will be able to communicate with foreigners, learning their culture. All this helps to reduce the risk of dementia.
Apart from the above, laughter is a great medicine for the brain and the whole body, which is called active meditation. Whatever hobby for the brain you choose, according to estet-portal.com, laughter will always be a great addition to any activity – It will help relieve stress and relax! We hope that thanks to our recommendations, your brain will be active and healthy even in old age.
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