Awareness – such a fashionable word has actively burst into modern life. Everyone around repeats that you need to be conscious, that is, such a person who knows himself, his emotions and reactions, feels his body, understands his choice and feels that he is "here and now." In other words, this ability is the antonym of automatism.
She is not vaccinated. It is already present in every person. It just needs to be awakened and developed. But how to do it?
In this article, the editors of estet-portal.com invite you to look deep into yourself and use 5 simple practices that will help you become more aware.
1. Why does a person need to develop awareness2. Exercise #1: Mindfulness of the Dream
3. Exercise #2: Develop emotional awareness
4. Exercise #3: Developing Intuitive Awareness
5. Exercise #4: Developing mental awareness
6. Exercise #5: Developing Physical and Body Awareness
Why does a person need to develop mindfulness
is a must. After all, the quality of life depends on it. So, by practicing daily, you become sensitive to yourself and other people. love for yourself and those around you wakes up. And you can also see what is important and what is superfluous. And by cutting off everything unnecessary, your life becomes real and effective.
By developing awareness, you thereby make your life more meaningful, bright, full and multifaceted. At the same time, cardinal changes are taking place in all areas of life, starting with health and ending with personal relationships.
Exploring your essence, you begin to see yourself as real, without a mask and falsehood. Before making any decision, you stop and make a conscious choice, while acting "out of script".
According to psychoanalysts, a conscious person looks at any problem "right in her face", without the use of protection. The result is a restructuring of the psyche, and he lives freely in accordance with his inner "I".
If you do not
to develop consciousness, a person, like a robot, performs all his actions mechanically. From this, his life becomes boring and monotonous. And by practicing every day, sooner or later you will begin to feel a special power inside yourself and the presence of your inner "I".
Follow us onInstagram. Exercise #1: Mindfulness of the Dream
It's no secret that sleep – it is an important part of every person's life. It is he who makes us energetic, vigorous and productive. Therefore, you need to sleep properly.
Ask yourself the following questions:1. In what room do you and your partner like to go to sleep?
2. What temperature do you prefer in the bedroom: low or high?3. What kind of bed do you like to fall asleep in: soft or hard?
4. Which bed linen do you prefer: smooth or soft?
5. Do you like to read a book or listen to relaxing music before bed?
6. In what position do you and your partner fall asleep?
7. Do you like to cuddle before bed?
8. Do you or your partner have a bedtime ritual?
After answering these questions,
You must determine what is most important for you and your partner. You will begin to understand the important criteria for healthy sleep and form a joint ritual that will improve the quality of sleep.
Exercise #2: Develop Emotional Awareness
You must have caught yourself thinking "How fat he is" at the sight of a fat man, "What a terrible make-up she has on" at one glance at the
dressed girl or similar statements in relation to oneself. Such thoughts are created in the head unconsciously. The development of emotional awareness leads to the fact that a person accepts and understands himself or another person and sees a person in front of him, and not an act. This practice significantly changes the relationship with oneself and the outside world.
To stop judging other people or yourself for certain features or actions and stop feeling irritation and resentment at the same time, be aware of
your inner state. For 7 days, mentally send yourself or another person 7 compliments with their evidence.
Exercise #3: Developing Intuitive Awareness
Mobile phones, tablets, computers and other gadgets distract not only from important matters, but also from your "I". As a result, a person becomes irritable, constantly dissatisfied with something and unsure of himself.
Therefore,
turn off all means of communication for 36 hours.Do not use the Internet, telephone, TV or other communication channels. In a word, disconnect from the outside world. It is very important not to plan anything for this period of time. And if you are working or you have an important meeting, fully rely on
your intuition and preliminary agreements. Thus, by refusing external sources of communication, you will concentrate your attention on your inner "I".
and you will see yourself as if from the inside. As a result, your confidence will increase, and your irritability will be replaced by a good mood. Exercise #4: Developing mental awareness
If you feel fear before every undertaking and can’t take the first step, or suffer from the "excellent student syndrome", this exercise is for you.
Its essence is as follows: before each start, agree with yourself that this is just an experiment, and not a matter of a lifetime. Here it is more important to gain experience, rather than a certain result.
Thus, you will begin to build your future without fear, and based on your real goals, and not past experience. You will see before you
many different paths for self-realization.
The essence of the practice is to give yourself a massage of a certain part of the body, for example, the feet. When massaging them, listen to your sensations, and
after self-massage describe them in a notebook and compare your physical sensations with mental analysis. Also, choose suitable orthopedic shoes for your feet and walk in them. This exercise will teach you to recognize yourself not as a whole, but in parts. By doing it regularly, you will begin to understand that the joy of – in the little things. And small parts make up great happiness.
Whatever your day is, find a free moment to discard everything superfluous, disconnect from the outside world and work out your
mindfulness. Only in this way will you get rid of the automatism that makes life boring and uninteresting, gain self-confidence, eliminate complexes and feel the presence of your “I” inside you. And becoming the master of your life, you will live in the present, not the past and future, you will cherish every minute, and not waste your time.
Besides, your life will become brighter, more meaningful and multifaceted.
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