The modern rhythm of life dictates its own rules to a person. As a result, every day we are forced to solve many problems, experience discomfort – both bodily and emotional.
Queue lines, traffic jams, work, minor domestic troubles – all this irritates, makes angry, tiring and infuriates. The result of this will be a bad mood at least. But stress also has a destructive effect on the entire body, tires it, provokes the development of diseases.
Say "stop stress" together with estet-portal.com! We will tell you how to reduce stress levels in everyday life in simple ways.
1. Stop Stress: Simple Tips for Feeling Good
2. Sports against stress: what helps
Stop Stress: Simple Tips for Feeling Good
You don't have to rely on medications or expensive spa treatments to deal with stress. It is better not to try to cope already with its consequences – don't go to this stage.
Use these simple tips to help you stay calm and healthy.
So, the following tips will help you reduce your stress levels:
1. Breathe – it seems like a banal advice, but it really works. As soon as you feel irritated or angry, focus on your breath. Just inhale slowly and exhale just as slowly. You can count up to 10 by inhaling and exhaling. Or just focus only on the breath, forget about everything around. Imagine air entering and leaving your lungs. The method really works, it is included in the list of auto-training and meditation techniques.
2. Self-massage – if you feel tension in the body, massage the places where you feel discomfort. Stretch your muscles, rub your skin, pat – and immediately notice how the discomfort will go away.
3. Learn to analyze the situation – very often we worry about insignificant things, household trifles. Therefore, if you notice your own growing irritation and anger, look at what is happening from the outside. Notice if all this will matter to you in a day, a week or a month? Can you influence the situation right now? If the reason for anger does not have a global scale, and nothing can be changed, then stop worrying about this – so you only harm yourself.
4. Say no social networks – constant "gatherings" on popular sites lead to a reduction in real communication and constant comparison with "more successful"; people. This not only spoils the mood, but also affects self-esteem, makes it difficult to perceive one's achievements normally. Therefore, avoid idle scrolling through the "tape" news, do not spend much time with your smartphone or PC.
These recommendations – very simple, but we often forget about them, ignore them or do not consider them important at all. However, in just four steps you can reduce the number of days you have – «bad mood».
Try every day to choose the time that you devote only to yourself. And no social media or phone calls.
Sport against stress: what helps
No wonder they say that the – that's life. Sports and any physical activity has a positive effect not only on the body, but also on the soul.
Exercise and outdoor activities contribute to the production of endorphins, which are responsible for our good mood. And it directly affects the well-being of a person.
Lack of the hormone provokes a feeling of fatigue, the appearance of apathy, can lead to a depressive state.
Also, without endorphins, good sleep at night – and this is the basic condition for good morning and good mood. Active rest and training are especially needed for those who are engaged in sedentary work.
Sport also helps to cope with negative emotions and accumulated stress. What we cannot express in words (for example, to express everything that we think about a colleague or boss) can be literally “dropped”; in the gym.
The best for this are strength training, martial arts, boxing, running. The positive influence of equestrian sports has also been proven. Communication with horses reduces stress levels – And you don't have to be a professional rider to do it. It is enough to ride at least once a week under the guidance of an instructor.
If you want to get a beautiful figure and a good mood at the same time, do strength training.
Stop stress – say no constant feelings and bad mood. How to do it? To get started, follow simple tips that will teach you self-control. Did you feel growing irritation? Concentrate on your breath – inhale deeply and exhale several times.
Don't worry about trifles, learn to separate really important problems from everyday trifles. Do not spend all your free time in front of the computer. It's best to go in for sports and try to have an active weekend.
Sport – the best cure for stress and bad mood. It is not necessary to seriously engage in some section. If you don't have much time for training, just walk more in the fresh air, go jogging in the nearest park, learn how to play badminton, etc.
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