Have you tried to stop and look at your life from the outside? Think – are you happy or not? Believe that a happy life depends for the most part only on your actions and thoughts, because some of them simply program for a long or permanent failure. estet-portal.com offers to study the habits of such losers and check if you have such habits. The article will tell you how an unfortunate person behaves – beware of such actions and eradicate them from your behavior. After all, it is unlikely that hopeless depression and unhappiness is your goal.
1. An unhappy person and dependence on present and future circumstances
2. Unfortunate person: keeping up with others
3. An unhappy person is often obsessed with the material and does not indulge in impressions
4. A pessimistic attitude and the role of a victim will make any person unhappy
5. Unhappy person: complaints and aggravation of the problem
6. Unhappy people do not solve problems and do not improve
The unhappy person and dependence on present and future circumstances
To be satisfied with life, do you lack a new position, an increase in salary, or the appearance of a wealthy man in your destiny? – Alas, even if you wait for all these blessings, the feeling of happiness will visit you for a very short time. And what will happen if you never wait for them, because it is quite possible? In that case, will you really spend your whole life waiting for happiness, real life, instead of living here and now and learning to find a reason to rejoice in what you already have?
Learn to see happiness in today, and not wait for a brighter future, like the weather at the sea. After all, in this way you develop dependence on external circumstances. And any dependency – this is the road to misfortune.
Unfortunate person: keeping up with others
Give up constant comparisons with others, focus on yourself and your life. Feeling even a slight envy and jealousy of someone else's achievements, you will not feel your own happiness. Don't chase after something just because others have it. Surely you have a lot of good things that can give joy.
A study was conducted where respondents stated that they would not want large material benefits if other people did not have them either. If you think like this, then urgently change the train of thought. Such tactics lead to an unhappy life, because all benefits cannot be earned, everyone has their own capabilities and abilities. Yes, and you don't need to have a lot of material things to be happy.
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An unhappy person is often obsessed with the material and does not indulge in impressions
Have you ever thought about how much effort and time goes into buying things? Repeated studies have shown that material goods do not lead to happiness. Shopping to cheer up is good, but when chasing things – habit, then luck will not come to you. Sooner or later, a period will come when a person realizes that spending time on buying material things has lost more – myself. Spend a free hour walking with your family, visiting your parents or cycling. In return, you will get more positive emotions than from the next shopping.
Dissatisfaction with life leads to a desire to avoid others, but it should not be followed. Communication will help get over the blues. Call a friend and have a cup of tea with her at a cafe. After talking, you will notice how your attitude has changed. It is not necessary to go out every day, lying around at home under a blanket is sometimes also useful, but only if this has not become part of the usual way of life.
A pessimistic attitude and the role of a victim will make anyone unhappy
People who have not experienced happiness in life find it difficult and uncontrollable. Such a philosophy contributes to apathy, a sense of helplessness and unwillingness to change everything for the better. Change the role of the victim to the role of a predator who knows what he wants, and even experiencing difficulties, goes to his goal. Remember that bad things happen to everyone, only everyone deals with them differently.
It can't be that other than pessimism, which helps to predict all the bad things, can invite misfortune. A pessimistic attitude is appropriate when you do not look at the facts. Assess the situation realistically and make sure that everything is not so bad.
The unhappy person: complaints and aggravation of the problem
A common situation: a friend calls regularly and endlessly complains about her life (husband does not appreciate it, children do not obey, there is not enough money, etc.). Where does this lead her, did you notice? Of course, to strengthen the negative mood, because she thinks and talks about the bad, not seeing the positive (the children are healthy, her husband earns, there is no money today, but there will be tomorrow). And with a constant negative background in someone's house, indeed, problems begin to appear – the husband runs away, the children get sick, and as adults they run away even faster.
I hope this doesn't concern you personally. Remember that trouble – temporary phenomenon, take them for granted, and not as a fact that circumstances are eternally unfair to you and fate is predetermined and terrible from the very beginning. The life of happy people is available to each of us.
However, not always complaints have a negative impact on life. Sometimes you need to discuss your real problems, pour out your soul to someone. Learn to determine for yourself when you are complaining in vain, hopelessly and more and more discouraged, and when, after a single outpouring of your soul , you feel better and find a way to change your situation for the better. Try to talk about your worries only if there is a therapeutic effect from talking.
Unhappy people don't solve problems and don't improve
You are responsible for your actions, and if you make a mistake, then try to correct it. Do not hide your problems and do not accumulate them, but make decisions in a timely manner. Then worries will not bother you, and a feeling of joy will not bypass you.
The losers do not try to change something in their being, they, on the contrary, expect a portion of the next problems and sorrows to arrive. But do not fold your hands, learn to control your life on your own: set goals, study, improve yourself, get out of your comfort zone. Then you will notice changes in life for the better.
An unhappy person is easy to identify if you know his habits. Actions and thoughts are not aimed at solving problems, but at their aggravation. You can change the course of events if you do not sit idle, communicate and learn something, do not envy the blessings of others, etc. Try to see the positive in every day you live.
Thoughts and actions characteristic of an unfortunate person happen to everyone. The main thing is that they do not become daily, familiar. If at least one of these 6 habits is your own, then get rid of it faster. Psychologists believe that happiness is given to everyone and it depends, first of all, on self-attitude, but not everyone uses this opportunity. Rejoice in the good events that happened to you – Everyone has them, even if they are small things. And if you fail, don't dwell on it. There is no bad without good – says folk wisdom. Today's failure tomorrow will seem insignificant to you if you set yourself up correctly and do not stop your life because of it. Life is very diverse and changeable. And everything is in your hands: be happy today!
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You can cheer yourself up with a massage!
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