Radically change your life – it's not that easy. To radically change your habits, views, beliefs, and even, perhaps, your environment, someone is hindered by fear, and someone – constantly postponing an important decision until later.
In both cases, to achieve the goal, you need to move step by step. Even small steps will eradicate fear and the habit of putting everything off until "tomorrow".
But if you are one of the impulsive people who make decisions right away, another way will suit you. These are five 30-day installations. How to change your life in 4 weeks, the Internet publication estet-portal.com will tell you.
1. How to change your life in 4 weeks: Learn to say "No"
2. Stop complaining to everyone around
3. Get up early in the morning and then you will change your life
4. Start conversations with strangers first
5. How to Change Your Life in 4 Weeks: Don't Hang Out on social networks
How to change your life in 4 weeks: learn to say "No"
You are constantly agreeing to do things you don't feel like doing. Familiar? This ridiculous situation is faced by many people. Some simply do not know how to refuse, while others agree, afraid of offending another person with their refusal.
But to everyone and always say "Yes" – this is a bad idea. First, you push your priorities into the background. And secondly, people who constantly ask you to do what you do not want can thus manipulate you, achieving their goals with your own hands and infringing on your "I".
Therefore, here is the first installation for you, how to change your life in 4 weeks – learn to say a firm "No!" in situations where the request is contrary to your plans and views, except, of course, the important requests and demands of your boss or a crying child.
Practice this technique for exactly 30 days. And then you will learn to set your own priorities, not waste time on achieving other people's goals, and also put your interests first.
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Stop complaining to everyone around you
Difficult moments happen in the life of each of us. But this is not a reason to complain to your relatives, soulmate, friends and colleagues. Of course, if there is a black streak in life, I want to cry to the whole world to make it feel a little better.
But do not forget that when complaining, you look in the eyes of others as an infantile person who cannot cope with his problems on his own.
And the constant complaints – it is a stumbling block on the path to success in your career and personal life. Therefore, as soon as you catch yourself that you start to complain, think about something good, set yourself up for positive.
And do this every time something bad happens in your life for 1 month.
Get up early in the morning and then you will change your life
Scientists say that getting up early has a positive effect on life. But how? First of all, health improves. In order to wake up early, you need to go to bed early. This will save you from the habit of staying up late.
Besides, sleep between 10pm and 5am is the most beneficial, as the body has time to fully recover during this period of time.
Also, by making it a habit to wake up early in the morning, you will make your day more productive. While the whole world is sleeping, you can do yoga, meditation or reading a book, in general, devote the morning hours to yourself.
And then proceed to the most important things that you are likely to do in the first half of the day, freeing up a few hours for a good rest, for which there is always not enough time.
Besides, in 4 weeks, such a habit will teach you to make decisions even faster. According to scientists, if you need to decide on something important, unpleasant
– it is a natural state. But sometimes it can interfere with our plans and goals, especially if a person is afraid to start a conversation with strangers. Because of the fear of talking to strangers, people experience failure in their professional and personal life. How to stop being afraid of communication? The answer to this question is one – face your fears.
If you confront your fears, you will overcome them sooner or later. It was this kind of therapy that helped Jessica Alba, Robert Pattinson, and even the movie jovial Jim Carrey overcome their shyness.
Talk to at least 1 stranger every day for 30 days, no matter where: at a bus stop, in a store or in a park.
It is not necessary to stretch the conversation for several hours. You can just have a few words like "Good weather,
Social networks such as Facebook, VKontakte, Instagram have already covered the whole world. There, of course, there is a lot of useful information and acquaintances with whom you can exchange photos and videos, chat, like them, and so on. But after all, if you spend 24 hours a day on the Internet, you can fight off reality and miss something really important.
Therefore, no matter how much you want to part with your favorite social networks, do not go to them, or, as a last resort, go there early and in the evening. Then you will be surprised how much free time you will have.
You can use it to do what you didn't have time to do while sitting on social networks: reading developmental and art books, learning English, creating your own project, and so on.
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If you don't know how to change your life in a short time, these 5 installations will help you achieve what you want in 4 weeks.Following them every day, you will get rid of the fear of failure and the unknown, which paralyze all your actions, become healthier and more productive, and you will also be able to easily
start conversations with strangers. In addition to this, you will become a harmonious and happy person who knows his priorities, makes decisions easily, does not allow himself to be manipulated and appreciates personal boundaries.
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