Habits of people that lead to depression

The modern world is developing so rapidly that not all people have time to cope with such a pace.

Success, power, money, social advancement – all this puts pressure on the psyche and leaves no room for weak people.

When everything comes crashing down at a certain point, the defense mechanism fails, provoking depression. But sometimes, the person himself exacerbates the situation, pushing himself into distress.

How not to fall into the abyss of depression and not to complicate life with negative thoughts will help to understand the online publication estet-portal.com.

1. What is depression, its types of development

2. What habits of people push to depression

What is depression, its types of development

Depression – a psychological disorder in which there is no mood, there is complete apathy for everything that happens, a feeling of moral fatigue and a disorder of certain physiological desires.

Depression – one of the stages of distress, it does not arise from anywhere, it can be caused by various factors.

Basic divided into:

• external negative factors – exogenous – the consequence of such depressions are severe psychological trauma that a person received against his will: loss of a loved one, dismissal, accident or illness. Exogenous depression may not occur immediately after a tragedy, but after some time.
• internal reasons – endogenous. Depression in such cases arises solely through the habits of people that accompany the emergence of bad thoughts. A person is so imbued with these habits that he does not even notice what a detrimental effect they have on his psyche.

Depression is considered normal and acceptable if it is caused by exogenous factors.

Tears, tantrums, lack of desire to drink or sleep – normal reaction to the loss of a loved one. But even depression for this reason shouldn't be longer than a few weeks.

What habits of people push to depression

Some of people's habits not only don't help them become successful, but also develop a depressive state.

In order not to be trapped by your own thoughts, you need to understand what to avoid:

1. Self-pity. All people have a tendency to feel sorry for themselves from time to time, to reflect on “Why all this has come down on me, I have suffered so much.” Crying and whining really helps to distract and recharge. But then you need to get together and start acting, because tears will not help the cause. Self-pity will not solve the situation, so it is important to kick this habit from your arsenal. Pity only alleviates stress, but does not eliminate it. In addition, focusing only on your experiences is selfish in relation to other people. You need to be able to stop in time.

2. Concentration on negative tasks. You have to be either too rich or too stupid to love absolutely all the tasks that arise in life. Whether it's cleaning the apartment, taking the subway, or a new duty at work, there is definitely something you don't like about your daily routine. But a successful person easily takes on this task and rejoices in its implementation. While the other begins to hate everyone and get angry. We need to rejoice at every small victory, and not count the losses and wounds.

3. Excessive self-criticism. This usually starts from childhood, when parents constantly say that: "This is bad, you did not do the right thing, stand in the corner." Growing up, some people continue to criticize themselves for any failure, which leads to low self-esteem and, as a result, to depression. Learn after a failed assignment to draw conclusions and strive to perform many times better, and not give up and "run away from the goal."

4. Compare yourself to others. Of course, you need to look up to successful people and strive to become better. But you need to do it in moderation and not imitate someone else's life. In the constant pursuit to reach the level of another person, there is a danger of not noticing your own victories. And the joy of other people's failures, not only beyond selfishness, but a big minus in karma.

5. Live in the past. The past has an important role in our lives. It shapes our future and character, but it is not worth living it. Everything that was – do not change. You can only draw conclusions and move on. If someone has hurt you, forgive and leave them behind. People's habits of focusing on how good things used to be or how badly they did you, do not allow the future to develop calmly, and attract negative thoughts.

Concentrating on past failures, attracts failures in the present life. Thoughts tend to materialize, so think positively.

Life is full of unforeseen situations and problems. It is important to be able to overcome them and not take them to heart.
If the situation is not changed, then you just need to accept it and move on. And if it is in your power to somehow influence, then get together and do everything in your power.

Remember 5 habits of people that you need to eradicate from your life, otherwise sooner or later you will be guaranteed a consultation with a psychologist.

Rejoice even in small achievements, let go of all the negativity from the soul, do not constantly criticize yourself and happiness will not keep you waiting.

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