The concept of stress has been known since 1936. It was introduced by the Canadian physiologist Hans Selye. But not many people know about the concept of distress, the authorship of which also belongs to the scientist.
These are two related, but completely different terms. In today's world, in order to reduce the time for explanations, all conditions that lead to fear, anxiety, panic, irritation are called stress.
But is it really so? Let's figure out what stress is, distress and use the terms correctly.
Internet- estet-portal.com edition will help you with this.
1. Stress and distress – learning to distinguish concepts
2. How Distress Manifests: Main Symptoms
3. We treat distress quickly and efficiently
Stress and Distress – learning to distinguish concepts
Many people equate the concept of stress and distress, but this is not entirely correct.
Stress – The body's natural response to any stimulus. It doesn't have to be negative. The main purpose of stress – mobilize the body's resources and adapt to the new situation.
Stress stimulates a person's strength to search for options for responding to a changed state. In fact, stress is a special mechanism built into the human brain. Stress is caused not only by negative moments, but also by positive ones: the birth of a child, moving to a new city, promotion.
While distress – this is prolonged stress that exhausts the body and leads to depression, illness, and nervous breakdowns. It is distress that worries the soul, keeps you awake at night, and sometimes leads to thoughts of suicide.
In psychology, there is a distinction between "good" stress – eustress, and "bad" stress – distress. Good stress has no negative consequences, helps to gain experience and become stronger.
There are many factors that cause distress, but the main ones are:
• changes in health (injury, mutilation, fatal illness);
• loss of loved ones (death, divorce, relocation);
• restriction of actions (prison, diet, disability);
• poor financial situation (layoff, loan, demotion);
• dissatisfaction of physical needs (food, water, air, sex).
How Distress Manifests: Main Symptoms
Chronic stress has a negative effect on the human body. Therefore, it is worthwhile to study the symptoms of distress well in order to recognize the problem in time and start treating it.
Distress appears:
1. A change in diet: appetite disappears or vice versa, an increased feeling of hunger appears.
2. Bad habits (smoking, alcoholism, drug use).
3. Lack of desire to communicate with people, improve your life, develop, engage in intimate relationships.
4. Violation of the nervous system: insomnia, irritability, absent-mindedness, nervousness, aggressiveness.
5. Feeling unwell: Headache, pressure, nausea, aching bones.
Experiencing distress negatively affects the functioning of the heart, developing coronary disease and hypertension.
We treat distress quickly and efficiently
As clichéd as it may sound, but in order to solve the problem, it is first necessary to recognize it. To improve the condition and get out of distress, you can contact a psychologist, if finances and opportunities allow it.
Or try to combat distress on your own by following these tips:
- Full sleep. When the body does not rest enough, it will not be able to think of any way out of stress. You need to convince yourself to leave all thoughts in the morning, and sleep at night. You can use natural sleeping pills if you can't fall asleep on your own.
- Oxygen Therapy. In other words – stay outdoors more. When the cells get enough oxygen, there is no room for bad thoughts.
- Proper relaxation. It would be nice to sign up for yoga, massage. But if this is not possible, just lie in the bathroom, do a foot massage yourself.
- Sport. No need to pull dumbbells in the gym for 2 hours. Physical activity should be moderate and systematic. It is this load that will help overcome distress.
- Proper nutrition. Try to exclude spicy, coffee, alcohol from the diet. It only raises cortisol levels, which increases stress.
- Share your problems. Don't be afraid to sound like a whiner. It is better to talk to an experienced psychologist or at least someone close to you. Don't be afraid to cry. Together with tears, your feelings and grievances go away.
- Let go of the furrows of government. Let life take its course for a while. You do not need to constantly control everything, keep it at gunpoint, concentrate. Sometimes life itself puts everything in its place better than ourselves.
Stress and distress are different concepts, although they are related. Useful stress strengthens the spirit of a person, tempers the character, so you should not be afraid of it.
Distress – injures the work of the body, knocks down a well-coordinated system, leads to a nervous state.
At the first signs of distress, you need to understand the cause of its occurrence and recognize the problem itself, then you need to start treatment. Support from relatives, conversations with a psychologist, adherence to sleep and nutrition will help you overcome the disease. The main thing is not to close in yourself.
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