Chronic Stress: 4 Unobvious Signs

Chronic stress – this is a problem that cannot be ignored. Stressful situations are not necessarily associated with bright and strong emotions. Most often, the reason lies in the daily negative situations related to work, personal relationships, family. If this accumulates from day to day, more than one month lasts, the body gets tired, cannot maintain its normal vital activity. It all starts with small problems that we often tend to ignore. However, it is with the help of these "bells" that The body tells us that it needs rest. Today estet-portal.com will bring a number of signs of chronic stress. Any of them – already a reason to visit a specialist. And if you found a few – It is simply impossible to ignore the existing problem!

1.

Pain as a sign of chronic stress2.
The result on the face or how the skin suffers from chronic stress3.
Chronic stress and sleep disorders4.
Dramatic weight loss or weight gain

Pain as a sign of chronic stress

One of the characteristic symptoms of chronic stress, –

it's pain. You might think that pain has nothing to do with mental stress. But doctors have long established the connection between the state of mind and body – psychosomatics. That is, pain can be a sign of mental problems.

Stress manifests itself in the following way:

• headache that does not go away on weekends or holidays, – You feel characteristic discomfort even when you are not working;

• pain in the stomach or intestines, discomfort – our gastrointestinal tract is one of the first to respond to stress, signaling this with pain and indigestion;

• painful menstruation – in women, the problem also manifests itself with severe cramps during menstruation.

Such pains cannot be ignored, especially if they bother you for a long time. In any case, it can be both a symptom of stress and evidence of problems

with physical health.

Chronic stress manifests itself as frequent headaches, discomfort in the stomach and intestines, women still suffer from painful menstruation. In this case, painkillers alone will not solve the problem.

The result on the face or how the skin suffers from chronic stress

Chronic stress directly

affects the condition of the skin. This is due to the fact that in stressful situations, cortisol is released, which activates the inflammatory processes of the skin.

Prolonged exposure to cortisol leads to deterioration of the skin condition and manifests itself as:

• diseases like eczema, psoriasis, dermatitis – all this is the body's reaction to severe or chronic stress;

• allergy – immunoglobulin E, produced during stress, causes an increase or the appearance of an allergy;

• acne – the rash gets worse literally for no reason, while you also take care of your skin, do not abuse junk food, and your face continues to be covered with red spots.

Also, signs can be

– unhealthy complexion, increased sebum production, enlarged pores.

Our skin is one of the first to suffer from a constant stay in a stressful situation. The result will be allergies, acne, discoloration, exacerbation or the appearance of skin diseases.

Chronic mental stress and sleep disorders

Sleep Task – give the body a rest, renew itself, prepare for a new day, accumulate energy. But during chronic stress, this mechanism is disrupted. As a result, you wake up feeling tired. Sleep becomes intermittent, superficial, often accompanied by nightmares.

Another symptom of sleep disturbance and a sign of chronic stress is bruxism. This reflex clenching of the jaws in sleep, "creaking" teeth. This is due to the fact that during a stressful situation, a person clenches his teeth. And this is a normal response to situational stress. But when

it becomes chronic – bruxism also "includes" into a habit.

Sleep disturbance – one of the signs of chronic stress. Feeling tired, frequent nightmares, "creaking" teeth – these are all signs of a problem.

Dramatic weight loss or weight gain

Stress also does not have the best effect on the – there may be a sharp weight loss or weight gain. If more cortisol is produced, then the level of sugar in the blood rises, appetite increases – and as a result, you gain weight. If the amount of adrenaline increases – the metabolism speeds up. The result of this will be weight loss.

If your daily diet has not changed, but the kilograms have sharply increased, or vice versa – gone, this is a reason to think. Increased appetite, cravings for sweet or fatty foods – is also a sign of chronic stress. Very often people unconsciously "seize" stress. Others, on the contrary – lose their appetite. That is, any change in your habitual behavior should alert.

Increase or loss of appetite, sudden weight gain towards weight gain or weight loss – These are signs of chronic stress. This is due to the increased production of two hormones – adrenaline and cortisol. Normally, they are allocated situationally, but with chronic stress, an increased level is observed constantly.

Chronic stress negatively affects the entire body. It disrupts the digestive system, hormonal balance, has a bad effect on the quality of sleep, and is manifested by constant headaches. Weight fluctuations, nightmares, lack of or increased appetite, skin deterioration, stomach pain and cramps during menstruation – these are the first signs of an already existing problem. If you ignore them – this will only worsen your health in the future, may lead to irreversible consequences. Therefore, any of the above signs – a reason to see a specialist.

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