Psychosomatics of diseases: how emotions and thoughts affect our health

You must have noticed that cheerful and optimistic people get sick less often, and if they catch a cold – then literally in a couple of days they recover and again return to their usual way of life. This is not surprising, because how well we feel directly depends on our mental state. In a good mood, there is a real surge of energy, and if you are morally devastated – there is literally no power for anything. It is not surprising that the psychosomatics of diseases has long been studied by both doctors and psychologists. They also proved that the mental state of a person often not only aggravates the course of the disease, but is also its cause. I took up this topic and estet-portal.com.

Psychosomatics of diseases – the mechanism of the relationship between mental and bodily

Both physicians and psychologists are firmly convinced that the causes of diseases are not only purely physiological phenomena. In many cases, the decisive factor is precisely the psychological component. Our soul and body (speaking in scientific terms – psyche and somatics) are a single system. And any emotional experiences inevitably affect the state of the body – this is the psychosomatics of diseases. mechanisms of many diseases. And if it seems to you that this cannot be, then we will cite the official WHO statistics as an example. It indicates that of all patients who turn to doctors, about 40% of the cause of diseases is precisely psychosomatics. In addition, the same doctors proved that a person recovers faster if he has a positive attitude and a desire to fight the disease.
It is important to know what exactly can cause psychosomatic illnesses in order to prevent their occurrence. The disease will need to be treated with the help of specialists, but to influence the emotional state and prevent the appearance of the problem – in our power!
Psychotraumas are curable – you just need to start treating them. It's possible! Psychotraumas are curable

– you just need to start treating them. It's possible!

Psychotraumas are curable

– you just need to start treating them. It's possible!

Psychosomatics of diseases: psychological causes of illness

If you have not come across such a concept as the psychosomatics of diseases, it is quite difficult to understand how non-material thoughts cause very real changes in the body. However, it is worth remembering the well-known proverb: “Thought – material". She probably didn't just show up. And if we really want something – then we can completely "materialize" own wish. However, there is also a reverse side of the coin – negative stressful experiences negatively affect the functioning of organs and systems, leading to the appearance of diseases.

So, what factors can cause diseases:
1. Emotional tension and chronic stressful situations. Initially, there is nothing wrong with stress, because it is a protective mechanism for mobilizing the body's forces. However, it was conceived as a temporary phenomenon, and not as a permanent one. If we are constantly in a state of such "combat readiness" – our body wears out, weakens. And the first to suffer from this are those systems or organs that were weakened before.

2. Accumulation of negative emotions. It could be fear, anxiety, anger or resentment. The principle of action in this case is similar to the mechanism of stress. Each of these emotions is reflected in our mental and physical state: breathing quickens, pressure and muscle tone change, etc. If one of the emotions literally accompanies a person every day, then there are changes in the work of certain systems.

3. Suppressed emotions. According to experts, suppressed emotions literally go inside, that is – are somatized. It was designed by nature so that we experience our emotions by pronouncing them, expressing our state, for example, by screaming or fighting. But if for various reasons you cannot express your emotion, it is suppressed – and transfers its destructive energy to the body. 4. Conditional gain or withdrawal into illness. In this case, the disease becomes a "way out" for a person; from the current situation. So, children often literally get sick if they do not want to go to school – and the symptoms are real. That is, the child does not pretend, but really gets sick. Some children and even adults, by going into illness, make up for the attention deficit – because then a person is taken care of, they devote time to him.

The psychosomatics of diseases

is such that in this case a person needs to be treated not only with medication, but also with the involvement of a psychologist. Without "alignment" psychological state, a complete cure is simply impossible.

Psychological causes of diseases can be accumulated or suppressed negative emotions, chronic stress, as well as the conditional benefit of a person from the disease. Treatment in this case should include psychological help.

Remember that the psychosomatics of diseases – really exists and one of the main conditions for your health is the right emotional attitude. The ability to cope with difficult life situations without falling into despondency and aggression will allow you to significantly reduce the risk of any disease! Learning to do this is possible for almost everyone. Believe in this possibility, try every day to start by setting your emotional state to the positive, no matter what problems you have! Then, for sure, your health will improve and many troubles will melt away without a trace.

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