Despite the fact that most people are sure that they know how to brush their teeth properly, they make a number of gross mistakes every day, performing this hygienic procedure that has been familiar since childhood. Moreover, about some controversial points, & nbsp; even dentists have not yet come to a consensus. Together with estet-portal.com, we invite you to understand the intricacies of the process, as well as learn about the features of dental care in special cases: if you have dentures or braces, learn how to choose a brush and oral care products. We hope this article will help you recognize some of the most common mistakes we make when brushing our teeth.
Are you doing it right
Perhaps we will not convince you to brush your teeth regularly, twice a day. The vast majority of adults are fully aware of the need for this procedure and experience significant discomfort in the absence of the opportunity to brush their teeth.
Did you know that there are many different methods of how to properly brush your teeth. So, having adopted the classic method of brushing your teeth, we perform the following sequence of actions:
1. We position the brush obliquely (the angle with the front surface of the teeth should be approximately 45 °) and make movements directed from the gums towards the cutting edge of the teeth. Dentists recommend at least 10 strokes for every two teeth.
2. We perform similar movements in the process of cleaning the inner surface of the chewing teeth.
3. To effectively clean the inside of the front teeth, we position the brush perpendicular to the cutting edge and move forward (as if sweeping away plaque and food particles).
4. For high-quality cleansing of the chewing surface, we perform movements, directed from front to back.
5. Similarly, we clean the teeth of the lower jaw.
6. To complete this morning ritual should massage the gums, which is carried out with the help of circular movements of the toothbrush.
Of course, such a massage will be useful only if there are no inflammatory processes in the oral cavity.
The process of brushing your teeth must last at least 2 — 3 minutes.
How to brush your teeth properly: nuances of care for special occasions
It is easy and pleasant to take care of healthy teeth, but not so many people can boast of a complete absence of dentures, crowns, fillings and other achievements of dentistry. Therefore, in reality, almost all of us fall into the category of "special" cases, and, therefore, should be aware of all the intricacies of oral care.
One of the most problematic — wearing braces. In this case, dentists recommend giving each tooth at least 10 seconds. Not sure how to properly brush your teeth in this case? We will tell you how to do it. First, movements are made in the horizontal direction, both along the outer and inner sides of the teeth, then the chewing surfaces are thoroughly cleaned, and the procedure is completed by cleaning the front surface of the teeth, performing movements in the vertical direction. In this case, it is necessary to monitor the intensity of efforts so as not to damage the structure.
In addition, in this case, on the recommendation of an orthodontist, you can resort to using:
· dental floss;
· interdental brushes;
· irrigators.
The presence of different types of dentures must also be taken into account in the process of carrying out a simple hygiene procedure.
Dentists recommend paying special attention to the teeth located next to the crowns, and in the presence of "bridges", carefully remove food debris that accumulates between the prosthesis and the gum. Usually, in such cases, the doctor recommends the use of an irrigator.
Choosing the right toothbrush
On the shelves of shops and pharmacies now you can find a huge number of a wide variety of toothbrushes, we just have to choose the right one. Which toothbrush do you prefer: hard, medium hard or soft? Or maybe it is better to purchase an electric one equipped with an ultrasonic mode of operation?
If you can boast of excellent health of teeth and gums, the best solution would be to use a brush of medium hardness: it will cope with plaque quite effectively and provide an excellent massage for soft tissues.
But an indication for using soft brushes is increased sensitivity of the teeth and bleeding gums.
This brush will not cause injury to soft tissues and minimize damage to tooth enamel, which means it will provide optimal care even in the event of swelling of the gums or painful sensations during oral care.
Also, brushes marked extrasoft or ultrasoft (very soft) are necessary for children, because their unformed tooth enamel is easily damaged by improper care.
Another important point — length of the working part. More preferred are brushes in which this parameter is equal to the width of two adjacent teeth (and usually does not exceed three centimeters). Such a brush will be indispensable not only when you are trying to learn how to brush your teeth properly, but will also be able to clean even surfaces that are difficult to access.
If you like to experiment with different scientific advances, you may enjoy using electric toothbrushes, which are powered by a miniature motor and certainly have a number of advantages:
· they allow you to get rid of plaque more effectively, especially with the development of gingivitis, periodontitis and periodontal disease;
· such devices are safe, the developers recommend using them for children and people with disabilities who, due to physiological problems, find it difficult to brush their teeth with a regular (manual) brush;
· the use of such a device equipped with a cup-shaped nozzle,
How often should you brush your teeth
In an effort to provide maximum oral care, we are interested not only in the question of how to properly brush your teeth, but also how often this procedure should be performed. First of all, let's try to figure it out: when is it better to brush your teeth in the morning, before breakfast or after it? Both approaches have very strong arguments. Thus, supporters of the procedure before meals point to the danger of a huge number of dangerous bacteria entering the digestive system, which, together with plaque, accumulate overnight in the oral cavity. However, on the other hand, leftover food after breakfast must also be removed. Therefore, if you are not inclined to return to brushing your teeth again, it is better to do it after eating.
Brushing your teeth in the evening, before going to bed, is also not a problem. In the daytime, after eating, it is recommended to rinse your mouth or use chewing gum, which, by causing profuse salivation, helps restore the natural level of acidity in the mouth.
The choice of toothpaste, we, of course, correlate with our needs. In the presence of "weak" enamel, a paste with calcium or fluorine is more suitable, with frequent inflammatory processes, pastes containing extracts of medicinal plants or propolis give a good effect.
But for babies, it is better to purchase special children's pastes that have a pleasant taste and low abrasiveness, which means they are safe for children's teeth.
So, the "correct" morning oral care ritual — one of the most important conditions for maintaining the health of your teeth and avoiding not very pleasant and not very cheap medical procedures in the dentist's chair.
However, experts strongly recommend that you undergo a preventive examination every six months, only in this way you can quickly and effectively cope with the development of caries and other diseases at the very initial stage. You can learn more about how to properly brush your teeth, take care of your hair, eat, exercise and much more at estet-portal.com.
Read also:
Add a comment