The guesses of the sages and the opinions of scientists converge on one point: most diseases are born first in the subconscious due to a negative attitude towards oneself, one's problems, and family. Negativism also affects the physical condition, so at the first symptoms of the disease, start looking for the cause in yourself.
This is quite difficult to implement, because the consciousness will begin to rest: I am not to blame (that one). Diseases that occur with psychological discomfort are called psychosomatic, linking the body and psyche. Consider such psychosomatic diseases: headaches, heart failure, hypertension, allergies, diseases of the intestines and stomach. So, what does illness teach us?
Psychosomatic illnesses: how the body and consciousness are connected
The term psychosomatic diseases or psychosomatics was introduced into official medicine by the German doctor Johann Christian Heinroth back in 1818.
Psychosomatics is a direction in medicine and psychology that studies the influence of mental factors on the course of physiological processes and the onset of diseases. Therefore, in many cases, in addition to an individual specialist in medicine, a psychologist's consultation is also required for a complete cure.
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Experiences, stress, anxiety and phobias, fear and obsessive thoughts, anger and negativism towards the world and people around, rejection of yourself and your loved ones, resentment – all this affects the slow onset of ailments. And just the opposite, joy and happiness, the fullness of life with love and understanding defuses the situation, increases psychological comfort and heals many diseases.
According to psychologists, in order to cure frequent colds, one should start enjoying life. To forget about throat diseases forever – you need to overcome the fear of the audience and learn to express your thoughts and opinions.
Thus, in order to find out the real psychological causes of diseases, one should first delve into one's feelings, thoughts and perceptions of the world around.
Any violation at the bodily level, according to psychologists and esotericists, is manifested as a result of failures at the energy level and psychologically unstable states of anxiety, irritation and anger. Psychosomatic illnesses are often categorized as chronic. A person will not be able to get rid of an annoying headache, problems with the stomach or heart until he rebuilds himself from the psychological side.
Of course, it is not worth fighting the disease only with psychological methods, the intervention of medical professionals is simply necessary for adequate treatment of bodily problems.
Important to know Thoughts of Hindu ancestors: when illness – teacher, and when – enemy
Interpretation of the main psychosomatic diseases: what the disease teaches
How do our psychological problems manifest themselves on a physiological level? Why do people get sick? Even long-standing grievances that you cannot forgive yourself, your parents or acquaintances affect the quality of your life. Let's deal with mental problems 5 major diseases.
Headache. What or who is blocking freedom?
Headache and migraine – this is a kind of manifestation of the framework of behavior set before oneself. It is quite possible that you restrain your emotions so much, do not allow yourself to express negative feelings (anger, rage, aggression) that you lock your spiritual impulses into a hundred locks. And along with negative emotions, any feelings are blocked, even positive ones. Psychosomatic illnesses teach a person to find the problem that led to this state of affairs.
If you often feel headaches, think about what or who is blocking the desire to be the way you want to be? These are excessive demands on oneself, the need to be equal to someone else's opinion, the constant presence of guilt for indignation and anger. Finding the cause is not so easy, a psychologist will help with this.
Understand one thing: the world is not perfect, no one is perfect, no one expects you to also serve as an example to follow. Allow yourself to be an imperfect person, with your own strengths and weaknesses, think about what is missing in life for happiness. There is no need to live in the shadow of others and adjust to their opinion.
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Hypertension. Why is there not enough time?
Too many obligations and refusal to help will sooner or later wear out the nervous system, the heart will protest against constant fatigue, nervousness, anxiety and fear of unfulfilled promises. Increased pressure most often occurs out of the blue. Perhaps such character traits as straightforwardness, grumpiness, or vice versa, restraint and categoricalness do not give a chance for rest.
Perhaps you expect more from people than they can give. Everyone has individual resources of knowledge, skills and abilities. Do not take on too many obligations, allow yourself to ask for help – this is not a sign of weakness, on the contrary, a sign of a strong personality that allows itself to be helped. And finally, allow yourself at least once in a while to fully rest from thoughts, plans, promises, obligations and work.
Intestinal and gastric disorders. What can't you accept and digest?
The human body is entirely a reflection of the food that enters the stomach and then the intestines. But, besides bodily food, the digestive tract digests emotional food, that is, spiritual food.
Constant self-criticism, dissatisfaction with oneself (with one's knowledge, figure, appearance, behavior), low self-esteem and the presence of fear of the new threatens with diseases of the stomach or intestines. Gastritis or an ulcer will not keep you waiting if you are afraid of everything new and worried about an unexpected turn of events.
Read also: Stomach diseases that arise due to experiences
After all, each person is unique with his set of qualities, so accept yourself and those around you as you are and do not control everyone. It is not necessary to subordinate everyone to your will, thinking that they are wrong. Accept ideas and suggestions from others, don't push away opportunities.
Problems with digestion will pass when you learn to perceive the new circumstances of life calmly, without nerves and stress. Learn to trust others and to yourself, to be open, both to take and to give. Listen to the opinions of others, sometimes others really want to help.
Allergy. How do you perceive the world around you?
Psychologists have found that the vast majority of allergic reactions occur due to the inability to perceive the world as it is, including the surrounding people. Allergy affects people who are in constant tension and irritation, in conflict with society and their desires.
Urticaria – this is how the accumulated desires and feelings that you could not realize and survive, splash out. Eczema and neurodermatitis develop after stress, rejection of what happened, this is a rejection by the body of what happened in life.
Psychoanalysts dig even deeper, and argue that independence from the mother's opinion turns into asthma or eczema, allergies or obstructive bronchitis. The desire to always be under the protection and control of the mother in adulthood threatens with asthma.
Read also: Thoughts outward or psychosomatics of psoriasis
Think, in response to what event or to whom of your relatives does your consciousness and body protest? Can overwhelming emotions and feelings come out in this way? Look at your life from the other side, stop being afraid to live independently and express your desires. If it is difficult to do this on your own, use the services of a psychologist.
Heart disease. And when will it be time for yourself?
Heart disease most often develop impatient people who want to achieve high results in a short period of time, so they are always in a hurry, nervous. When the overvoltage increases, the forces run out, there is no way to slow down, switch – the main organ begins to malfunction and coronary heart disease may well develop.
Learn relaxation practices, shift your attention from exhausting work and responsibilities to rest. Haste and nerves will eventually leave an imprint on health. Learn to plan your life in terms of productive work and leisure, real, not imaginary. Rest should be completely self-healing, without thinking about work. Perhaps doing what you love, drawing or dancing will help. It doesn't matter what type of activity they switch to, the main thing – leave behind the rush and stress.
Psychosomatic illnesses originate deep in the subconscious, the causes are carefully hidden under the veil of consciousness, which will resist any search. Therefore, look for an assistant to recognize these reasons: a psychologist, a parent, a friend, a soul mate.
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