Caring for one's own body and one's health excites the minds of many of our contemporaries. This is especially true for young people who, unlike the older generation, understand that physical condition is the key to success in many areas: in personal life, career, etc. To date, the fitness industry, designed to improve the figure and general condition of a person, has grown so much that it has become extremely difficult to keep track of all its branches. & nbsp; This article, like other useful materials on estet-portal.com, will help you understand the most popular fitness areas and evaluate their advantages and disadvantages: HIIT, TRX, CrossFit, and also tell you what circuit training is and how to work on your posture.
High intensity interval training as one of the fitness trends
Among the many fitness areas, HIIT (High-Intensity Interval Training) or HIIT (High-Intensity Interval Training) in the Russian version has gained the most popularity today – high intensity interval training. This method is often cited as the most effective for weight loss and getting in shape. What is HIIT training?
HIIT is a training technique that involves changing from intense but short training cycles to less intense but longer cycles. Imagine a workout where a thirty-second sprint is followed by a minute-long walk. The duration of this workout is 10-12 minutes. It should be noted that this method is suitable for both cardio and strength training.
How does this method work? HIIT triggers metabolic changes, which in turn trigger fat oxidation. That is why HIIT training helps you lose fat and build muscle much faster.
What are the benefits of HIIT:
- increased stamina;
- quick muscle mass gain;
- utilization of adipose tissue with minimal risk of muscle loss;
- lower blood pressure.
TRX Suspension Training – working with loops
A few years ago, TRX workouts made a real splash in the fitness industry. In principle, there is nothing new in this method – it is a good old suspension training, in which special belts act as gymnastic rings. It is worth making a reservation right away: TRX is not the name of a method, but the name of one of the most popular brands of gymnastic belt manufacturers. The method itself is called "suspension training".
What is the reason for the popularity of suspension training? Everything here is extremely simple. Loops – a completely versatile machine that allows you to increase endurance, build muscle mass, work on stretching, etc.
You can do suspension training at home: the belts are relatively inexpensive, and attaching them to the ceiling will not be difficult. The main thing is regularity and a competent approach to doing classes.
This fitness direction has an incredible number of benefits, including:
- Ability to select the type of training (strength, cardio, yoga, etc.).
- The convenience of working at home.
- Possibility to work deep stabilizing muscles.
Ambiguous CrossFit: advantages and disadvantages of the direction
The last five years in the fitness industry have certainly been marked by CrossFit. This fitness direction affects the professional sphere and is a training system aimed at developing physical qualities. Often, a workout consists of fast-changing circular exercises of various types.
What does a CrossFit workout include? It usually includes exercises for:
- weightlifters;
- athletes;
- bodybuilders;
- powerlifters;
- gymnasts.
It is worth noting that CrossFit has no restrictions on the load and does not divide people into experienced athletes and beginners. It is this approach that confuses many specialists, since too high loads for unprepared people are fraught with injuries and heart disease.
This method has undeniable advantages, consisting in a comprehensive physical development. However, for beginners in sports, it is better to avoid CrossFit, since loads that are disproportionate to physical development can have a deplorable effect on health.
Circuit training – effective fight against excess weight
Circuit training has been at the forefront of fitness for over half a century. What is circuit training and what is the secret of their popularity?
A circuit workout is a series of exercises in any order. Each of the exercises corresponds to one approach with many repetitions. After completing the full cycle, one minute is allotted for rest. After the allotted time, the cycle starts over. Often, training includes three to five cycles.
Circuit training can include any exercises with the only condition: every muscle of the body will be worked out during the training. On average, one circle includes 9-10 exercises. The training time can vary in a very wide range: it all depends on the desire of the athlete.
The main advantage of this method is the effective burning of fat and drawing muscle relief. Circuit training has no contraindications. In addition, this method has a beneficial effect on the entire body, freeing it from toxins.
Effective Posture Techniques
Poor posture is a problem for a huge number of people. That is why one of the most popular fitness trends today is posture correction.
Work on posture – this is a set of exercises aimed at & nbsp; correction of the muscular corset and prevention of serious curvature of the spine. What exercises are included in this class? In fact, this direction is very diverse. It may include:
- exercises with simulators;
- work with Fitball;
- pull up;
- Pilates.
Naturally, no one expects instant results or outstanding muscle relief from this kind of activity. The main task here – strengthening of the muscular corset and complex improvement of the body.
When choosing the type of activity, do not forget that the main task of the sport – strengthening the body. Choose for yourself what you really like and every workout will bring pleasure.
As you can see, most fitness areas involve moderate stress on the body. For more information on the topic of physical activity, proper nutrition during training and tips on how to get the figure of your dreams and improve your health, read on estet-portal.com.
Read also: How to measure body fat percentage: simple home methods
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