As a rule, the recommendations of the stars for maintaining beauty and health are simple and predictable: stick to proper nutrition (it is important that these are environmentally friendly products), do not ignore sports, do it systematically, and not from time to time and not when You clearly need to shed those extra pounds. And, of course, timely care procedures are necessary, where without them. In general, this is the standard beauty clip of advice from famous stars, both domestic and foreign. Only all of the above is not about the famous Mexican actress Salma Hayek. And what beauty secrets she has in store, knows estet-portal.com.
Secrets of beauty and youth of Salma Hayek
This year, the actress – 51.
Petite, and at the same time possessing luxurious forms, Salma looks much younger than her years, however, she does not recognize either Botox injections or contouring.
She, in principle, belongs to the type of women, by the appearance of which it is impossible to determine their real age. How does she do it? In any case, sometimes Salma acts contrary to the widespread principles of maintaining beauty and health.
Sports are not for Salma
The actress admits that she does not have time for systematic sports, because she works hard and she has not developed the habit of doing it, at least in the morning, like many people do. However, there was a time when Salma trained very actively almost daily with a personal trainer – then it was required for filming.
Body under control
Still, the Hollywood star tries to be physically active at every opportunity. She loves diving, does Pilates, restorative yoga classes can also be counted among her addictions. And the main secret, as the celebrity admits, is that she knows how to keep her muscles in good shape. So, when brushing her teeth, she does not tend to stoop, on the contrary, by correctly straining, she works on her muscles.
Salma has also mentioned more than once that for a quick workout, she never mind climbing stairs backwards.
"No" – dietary restrictions and bone broth
Salma – gourmet, therefore, does not accept diets, and, in her own words, she does not have the discipline to comply with them. However, she is used to weighing herself, and when the numbers on the scales are not encouraging, she briefly refuses very high-calorie food and wine. Salma claims that she feels happy when she eats delicious food. Why deny yourself the pleasure. According to the actress, she does not need Botox injections, because she eats everything – fats, vegetables… The celebrity is sure that intensive training and insufficient nutrition will soon have a negative impact on the skin: such exercises accelerate the aging process.
Since Salma is not a supporter of Botox, she is afraid of injections and does not believe in the reality of his help (in her opinion, injections only depersonalize actresses, spoil the "tool" that is the face), she prefers to put into practice the following simple secret. Her mandatory diet includes bone broth, which affects the beauty of the skin, because they are saturated with collagen and protein. And although it feels like you are drinking fat, as the actress claims, this dish is incredibly healthy.
More smoothies and juices
Salma loves these drinks. She firmly believes that it is necessary to regularly drink freshly squeezed vegetable and fruit juices. In addition, to prepare for important events, he arranges juice-based detoxes. As the actress testifies, after a 3-day cleansing with juices, her skin literally shines. This is an integral part of her beauty and wellness programs. Note that the Hollywood celebrity has picked up "beauty cocktails" for herself, which can be both drunk and used as face masks.
Salma does not shy away from the secrets of her grandmother. In particular, the actress washes her face with water, without using any other cleansers, because she believes – they disrupt the skin's self-healing process at night, – and applies moisturizer.
Estet-portal.com hopes: in the beauty principles that "profess" Salma Hayek, you can learn something that will help in such a useful thing as maintaining health and beauty.
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