How to get rid of heartburn and prevent its recurrence

Heartburn occurs due to irritation of the walls of the esophagus by gastric juice and is characterized by the appearance of a burning sensation after eating. Especially often, the use of spicy or fatty foods leads to the aggressive effect of gastric juice on the esophagus. The quality of life of a person who often experiences heartburn is significantly reduced. Therefore, estet-portal.com will give the reasons why this problem occurs, and also tell you how to get rid of heartburn and prevent its recurrence.

What causes heartburn and what are its consequences?

Often heartburn occurs in people who do not adhere to the principles of proper nutrition, in particular in the case of:

• dry meals;
• excessive coffee consumption;
• excessive consumption of tea;
• excessive consumption of mint drinks.

Also the cause of burning in the esophagus can be increased intra-abdominal pressure, excess weight, and even such an insignificant, at first glance, trifle as a tightly tightened belt.

Read also: Causes and consequences of heartburn. Why is it dangerous to treat heartburn?

Ulcer, erosion and even cancer of the esophagus – dangerous consequences of heartburn.

Next, estet-portal.com will talk about:

• heartburn first aid;
• preventing the recurrence of heartburn.

First aid for heartburn: how to calm the esophagus

Baking soda is often used as a remedy for heartburn. This method is really effective and helps to eliminate discomfort for a while. However, the use of soda can lead to the production of carbon dioxide, which is fraught with rapid distension of the stomach and the appearance of discomfort. In addition, people with peptic ulcers are also at risk of stomach bleeding in this case.

Moreover, if you get rid of heartburn with soda, this will lead to the fact that 30 minutes after taking the "medicine"; stomach acid will begin to be secreted with greater intensity. Accordingly, the symptoms of heartburn can only intensify. Therefore, soda in case of heartburn – not the best option.

How to get rid of heartburn without resorting to taking soda:

• with the help of special preparations – antacids;
• using folk methods, for example, by taking 1-2 tablespoons of freshly squeezed potato juice 30 minutes before meals 1 or 2 times a day or drinking milk in a volume of 1-2 glasses a day.

Methods to prevent recurrence of heartburn

To prevent heartburn from bothering you, you should:

• eat frequently, but in small portions;
• limit coffee, strong tea, alcohol and chocolate;
• adjust the diet to exclude raw garlic and onions, sour fruits and drinks, spicy, fried and fatty foods;
• do not eat at night (at least 2 hours before bedtime);
• try not to bend over after eating;
• Do not wear tight, tight clothing.

Foods to help prevent heartburn:

• vegetables baked and boiled;
• durum wheat pasta;
• rice (brown);
• semolina, oatmeal and buckwheat porridge;
• bread (bran or corn);
• boiled eggs;
• lean meat and fish;
• low-fat dairy products;
• alkaline still water;
• green tea;
• non-sour compotes.

If heartburn occurs too often, it is best to see a doctor who will advise you on the best way to deal with the problem.

If heartburn is ignored, the following symptoms may occur%

• weight loss;
• difficulty swallowing;
• dizziness;
• loss of consciousness;
• vomiting blood;
• sharp chest pains.

Estet-portal.com reminds: to find out how to get rid of heartburn quickly and effectively, it is better to consult a doctor with this problem. If you ignore the symptoms of heartburn, the risk of developing dangerous complications of this disease increases.