If your extremities remain cold even in hot weather, and numbness in certain parts disturbs you often and for no particular reason, it is possible that the blood circulates in your body not well enough. Swelling and water retention in the body, cramps and tingling in the limbs are also frequent companions of blood circulation disorders, which can also negatively affect the brain, lead to hair loss, dizziness, fatigue and headaches. For what reasons blood circulation can deteriorate and how to deal with it, estet-portal.com will tell in this article.
What factors contribute to impaired blood circulation?
The circulation of blood in the body is provided by the heart, which is responsible for the constant movement of blood through the blood vessels. This process ensures the transport of oxygen and nutrients to all cells of the body and the removal of metabolic waste. To maintain cell metabolism, pH levels, osmotic pressure, stabilize body temperature and protect against damage, the body needs proper blood circulation.
If a disturbance in blood circulation restricts its flow to certain parts of the body, problems begin in the body. Most often, people notice such manifestations in the limbs.
What leads to impaired blood circulation?
1. Aging. With age, human blood vessels lose their elasticity and narrow. In this case, the heart has to work harder to disperse the blood through them. There is a deterioration in blood flow and an increase in blood pressure.
2. Excess weight. A few extra pounds will not lead to a violation of blood circulation, but obesity is often the culprit of various health problems, including a deterioration in blood flow.
3. Smoking. Perhaps this habit – the worst thing you can do to your cardiovascular system.
4. Improper diet and sedentary lifestyle. These two main problems of the modern world, especially if they affect the body together, not only affect blood circulation, but also worsen a number of other aspects of health and life.
How to deal with impaired blood circulation in the body?
First, you need to make sure that your body is characterized by a problem of blood circulation disorders. A qualified specialist will help to establish this fact, i.e. doctor.
You can improve blood flow by following simple but very effective tips:
1. Exercise
Perhaps this is the most effective way to boost blood flow and prevent the body from relaxing and losing its defenses. Just find the type of physical activity that suits you best – whether it's swimming, running, jumping rope, going to the gym or just walking – and use every opportunity to disperse the blood through the vessels, especially if you have a sedentary job.
If the doctor indicates serious disorders of blood circulation, it is better to choose exercises with a specialist so as not to bring irreparable harm to your health.
2. Stretch
Teach yourself to get up every hour and 3 – Spend 5 minutes stretching your muscles. The most important such habit is for "sedentary" workers. Hand rotations, forward bends, to the sides – anything to avoid staying in one position for more than an hour.
Read also: What You Really Pull: Muscle Stretching in Pictures
3. Relax with massages
Like exercise, massages help improve blood circulation by bringing nutrients to the massaged area. If you have not yet encountered the problem of muscle strain, pinched nerves and other consequences of prolonged sitting, estet-portal.com recommends that you start with preventive visits to the massage therapist, which will bring pleasant relaxation and help improve blood flow to the muscles. If problems have already appeared, visits to a specialist are required.
4. Raise your feet
A great way to relax, improve blood flow and get rid of swelling in the legs is a position in which the legs are higher than the head. Inverted yoga poses have the same effect.
5. Eat Healthy
Proper nutrition is important for every cell in your body, and healthy blood vessels are essential for normal blood circulation. Fresh, unprocessed foods rich in all essential vitamins and nutrients should dominate your diet.
6. Try ginkgo biloba
There are a number of herbs that improve blood circulation. Ginkgo biloba has similar properties. However, before taking this plant in any form, it is better to consult a doctor.
7. More water, less alcohol and caffeine, smoking cessation
The amount of water your body needs is largely determined by weight, level of physical activity, ambient temperature and health.
8. Contrast shower
It is important to remember that this method is only suitable for people with a healthy cardiovascular system.
9. Manage your stress
Chronic stress mercilessly hits the body, negatively affecting the work of every system. Music, exercise, meditation, yoga – find the most effective stress management method for you to reduce your risk of circulatory problems.
See also: What is the relationship between serotonin levels and the development of depression?
To protect yourself from blood circulation disorders, according to estet-portal.com, it is enough to correct your lifestyle – a properly eating person leading an active lifestyle, this problem is not terrible!
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