A healthy lifestyle is primarily sports and a balanced diet. Sometimes a healthy workout in any sport can turn into an unhealthy injury. Permanent companions of physical activity are not only success, weight loss, a slender body, sports achievements, but also injuries. Trauma does not always mean a fracture or bruise, it can also be sprain or other manifestations of overload of muscles, joints, bones. Consider what sports injuries are and 6 workout companions that can happen to anyone.
Sports injuries: objects and causes
Legs, arms, head, back can be injured during exercise. The main objects of sports injuries are ligaments, tendons, joints and bones. Although soft tissues and internal organs (in severe cases) are also affected. Most often, there are sprains of tendons and ligaments, as well as dislocations, bruises.
A sprain is a tissue rupture at the microscopic level without breaking the integrity or a complete tissue rupture. The most commonly affected are the ankle and knee joints.
Dislocation is a violation of congruence as a result of trauma or destructive processes (arthritis, arthrosis).
In simple words, when a mechanical injury occurs, the end of the bone changes its normal physiological location. A dislocation can occur with or without disruption of the articular capsule.
As for the reasons, they can be different, depending on the sport. These can be blows during wrestling, falls during skating or while climbing a hill, collisions in game types of sports training, muscle overload in gymnastics, figure skating.
Sports injuries are constant training companions
Injury No. 1 Bruises in the first place in terms of number
This type of injury is difficult to predict. A contusion is damage to tissues or organs without compromising their structural integrity. As a result of a bruise, soft tissues suffer, mobility is limited, discomfort and pain are felt in the damaged area. Occurs after a collision or when falling, hitting.
How to Cope: Apply ice to the bruise to reduce pain or swelling. Best of all, a special gel will help, which is cooled in the freezer and does not harden. The gel will completely cover the site of injury and cool. It is recommended to apply ice packs about 3 times a day.
Injury #2 Tear or tear after overload
The desire to perform a difficult asana or make a sharp turn, jump or jump can result in a torn ligament or tendon. Ligament tear at the microscopic level brings less trouble, the affected area hurts the most when the ligaments are torn. The recovery time after a torn ligament is significantly different from a microscopic tear. In the first case, the ligaments may recover in a week, and in the second, they may not be able to cope even in a month.
How to cope and what to do: take ice as an assistant, consult a specialist about the use of painkillers ointments or gels. You should also not forget about the means for the speedy resorption of the hematoma. Cover the rupture with a bandage or elastic bandage.
Injury #3 Ankle Injury
You can twist your leg while running, jumping or just walking when a stone gets under your heel. The situation may end in swelling and the appearance of blue, the design of the sick ankle in plaster and rest for a month. Sports ankle injuries are caused by runners, football players, dancers, gymnasts and others.
What to do: it is better to start rehabilitation with a visit to a doctor. The specialist will advise on how to get out of the existing injury: apply a cast or just bandage, what preparations to use, what ointments to rub in.
Coaches recommend wearing proper training shoes to protect your foot from bruising or dislocation. Special sneakers with a hard heel and a wide sole can protect against sports injuries.
Injury #4 Lower back pain
This injury or symptom is caused by athletic training or slouching, a sedentary lifestyle, improper training technique. In this case, sports injuries will not keep you waiting. In addition, lower back pain may be after a fall or bruise.
What to do: strengthen your back muscles, sign up for a pool, yoga or start exercising at home.
Trauma #5 Seizures as an injury or symptom
Muscle cramps are a sign of the body about possible violations or overloads. Cramps after training - this phenomenon will pass after rest. But cramps during rest or sleep are a sign of a problem that is worth studying.
How to help: cramps occur as a result of a lack of potassium or magnesium, as well as other micronutrients necessary for normal recovery after exercise. If the cramps are associated with a deficiency of potassium and magnesium, the cause may be a malfunction of the heart. Eat foods containing these trace elements, drink vitamin complexes.
Injury #6 Heartbeat disorder
Heart problems occur in many cases. A rapid heartbeat can be observed with banal fatigue or during the raging of magnetic storms. But, there are cases when the chord in the heart makes itself felt or other diseases of the heart muscle. Therefore, before throwing yourself headlong into sports, examine your heart and make sure that its rapid beating is the result of overexertion and fatigue, and not a serious illness.
Sports injuries can happen both on the sports ground, and in the transition, subway or at home. Take care of yourself and let sports be only a joy!
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