Often we hear about the benefits of completely refusing food, which allegedly contributes to weight loss. If you are seriously considering not just going on a diet, but giving up food in favor of a beautiful figure or health for a long time, this article will be very useful to you. Many people believe that if you starve, you can lose weight. But this statement is only partly correct. Let's figure out together with estet-portal.com what fasting actually leads to. Why, if you starve all the time, sooner or later your kilograms return?
How to actually lose weight
Obese ladies, tired of struggling with extra pounds, as a rule, come to the conclusion that if you starve, you can lose weight. Many of them already have experience in using:
- teas for weight loss,
- special pills,
- diet on apples, kefir, etc.,
- masseurs of various types,
- acupuncture,
- conspiracies, etc.
All this does not lead to a long-term result of maintaining a normal weight. Therefore, most often they sooner or later tend to starve.
However, behind extra pounds, as a rule, there is only a misunderstanding of a simple truth: our weight – it is the difference between calories gained and calories burned.
During low-calorie diets or simple inept fasting process we lose weight not due to the fact that fat deposits are burned, but due to the loss of muscles and lymphoid tissue.
Fat molecules stay with us to the last and give up only when the body is practically exhausted. Moreover, fat does not disappear in problem areas, but in completely different places.
Of course, if you refuse to eat food or reduce healthy calories as much as possible, the weight will steadily fall. Another thing is that he will return in a short time, taking with him a couple of extra pounds.
A long stay on the minimum number of calories always leads to a food breakdown. This is due to 2 factors:
- it is impossible to suddenly and permanently go to 500 or even 1500 calories a day,
- there is a violation of the emotional state and depression develops.
Read also: Intermittent fasting restarts the immune system and restores the body
What is the yo-yo effect?
During severe starvation or a long stay on a low-calorie diet, the yo-yo effect can develop. What does this mean?
As we said, when fasting, you lose, first of all, muscle mass. However, after a food breakdown, which will certainly happen, the mass will return to you, but not muscle, but fat. And you will find yourself at the same initial weight from which you started to lose weight, and sometimes even more. However, in appearance it will seem that you have gained more kilograms.
This is the yo-yo effect, that is, the more muscle you lose, the more fat is then returned to your body.
What do you need to do to really lose weight for a long time
First of all, forget the disastrous statement: if you starve, you can lose weight. Then read carefully and follow our recommendations.
Calculate your daily calorie intake. To do this, you will need a calculator for calculating the norm of calories, which you can easily find on the Internet.
Spend some time constantly counting the calories in your food. This can also be done with the help of special programs or Internet resources, so as not to seek help from a nutritionist, although he will also come in handy. This must be done in order to understand how many calories are really in your daily menu. Over time, you will begin to determine the energy value of certain foodstuffs.
by eye.Reduce the calorie content of the foods you eat a little at a time. Eliminate sugary and fatty foods gradually from your diet. There is also enough information about the harmfulness of products in the public domain on estet-portal.com. At the same time, forget about the word hunger forever. In addition, make sure that the calorie content does not fall below 20% of your daily intake. Just maintain a small calorie deficit.
Engage in any physical activity. Just make sure that physical activity is aimed at burning calories, that is, as intense as possible. Suitable fitness, any aerobics, swimming. This will increase your need for calorie intake, but you will continue to strive for ideal weight, that is, to lose weight.
If you take these 4 simple steps into account, then in 4-6 months you, and the people around you, will notice dramatic changes in your appearance.
And the habit of eating right will take root in your mind. Then there will be no need to calculate the calorie content of products every day. Do you agree with this approach or do you still adhere to the idea: if you starve, then you can lose weight? Share with us on estet-portal.com.
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