Professional approach to solving the problem of excess weight

The problem of excess weight is one of the most common in the modern world. Hundreds of thousands of people of absolutely different ages literally carry a heavy load in the form of tens of kilograms of fat. Unfortunately, obesity – this is not only an aesthetic problem, but also a serious threat to human health and life. As you know, if an excess of adipose tissue can be seen with the naked eye, a fairly large amount of it is hidden inside the body, around the internal organs. All this – a serious burden on the body, and a person is often unable to cope with such a problem on his own. Today on estet-portal.com read about a professional approach to solving the problem of excess weight.

The problem of being overweight – scourge of our times

The urgency of the problem of excess weight in our time is associated primarily with the hypodynamic lifestyle of modern people.

A huge number of people, especially in big cities, have a sedentary job, lead a sedentary lifestyle and eat malnourished.

Add to all this excessive coffee consumption and smoking – and it becomes obvious where the extra weight comes from. It is very difficult to get rid of this problem, and people resort to various  methods: strict diets, exhausting physical activity and rare visits to the beauty parlor often do not give   pronounced effect. In order to effectively solve the problem of excess weight, a professional integrated approach is very important.

Overweight problem:

• bioimpedance analysis to solve the problem of excess weight;
• food diary – an important condition for solving the problem of excess weight;
• Physical activity and physiotherapy to address excess weight.

Bioimpedance analysis to solve the problem of excess weight

The solution to the problem of excess weight begins with an assessment of the patient's health. First of all, it is necessary to carefully study his history, analyze the daily diet and other aspects of lifestyle, conduct anthropometry and calculate the body mass index. For more accurate measurements, bioimpedance analysis of body tissues is used, based on electrical conductivity and measurement of the impedance of body tissues. The main diagnostic indicators for bioimpedancemetry are as follows:

• body fat mass;
• lean body mass;
• musculoskeletal mass;
• total body water;
• intracellular and extracellular water;
• basic exchange;
• volume of plasma and blood.

Such a comprehensive diagnostic method makes it possible to study the body and monitor changes in body weight over time.

Food Diary – an important condition for solving the problem of excess weight

Keeping a food diary – this is the most important condition for solving the problem of excess weight, which, unfortunately, most patients ignore. First of all, it helps the nutritionist evaluate the patient's daily diet and make the necessary adjustments to it. In addition, a person himself can see what "superfluous" products he consumes, and what he can refuse. It is necessary to explain to the patient that he must understand what goal he pursues by consuming this or that product. As observations show, keeping a food diary in 70% of cases makes it possible to gradually adjust eating behavior and balance the amount of food consumed.

Physical activity and physiotherapy for overweight problems

Sufficient physical activity – Another important condition for solving the problem of excess weight. Of course, you can not immediately load an unprepared body. A professional approach implies a gradual increase in physical activity: starting with a 5-minute charge during the adaptation period of the body and ending with optimally selected loads in each individual case. In addition, a professional integrated approach involves the use of effective methods of physiotherapy to solve the problem of excess weight.

Depending on the individual characteristics of the patient's body, he or she may be recommended one or the other  other physiotherapy methods.

These can be pressotherapy and vacuum massage for patients prone to fluid retention and swelling, electrical neurostimulation and massage for those people who have low levels of physical activity, and so on. Main – remember that only a professional comprehensive approach and compliance with all recommendations helps to effectively and efficiently solve the problem of excess weight.