"Tired adrenal glands": what is fraught with adrenaline exhaustion

-  glands, the importance of which cannot be overestimated. They regulate a huge number of processes in the human body, and also protect it from external negative influences. However, under the influence of constant stress, these faithful helpers can become exhausted. Symptoms of adrenal fatigue can include a constant feeling of tiredness, unfocused attention, weight gain, and more.

However, the presence of these signs does not always indicate exactly the depletion of the adrenal glands. Read on estet-portal.com how to recognize

, as well as effective methods of dealing with it. Adrenaline exhaustion: why adrenal fatigue occurs

Adrenal Fatigue Syndrome is not a clinical diagnosis, as its symptoms are highly non-specific and may not be accompanied by hormonal changes. However, when talking about fatigue of the adrenal glands under the influence of constant stress, we should not so much consider the exhaustion of the glands themselves, but the emergence of resistance to the effects of their hormones.

Some people are particularly prone to adrenal exhaustion: students, young parents, medical personnel working with seriously ill patients are at risk.

In contrast to adrenal insufficiency, adrenal depletion, which is considered an intermediate state between normal and pathological, can be accompanied by both elevated and low levels of cortisol and catecholamines.

Adrenergic hormones: what causes their deficiency Main signs of adrenal fatigue

The doctor should be aware of this partially ephemeral condition when a patient comes to see him complaining of:

•    chronic fatigue;

•    violation of sleep and rest;

•    irritability;

•    weight gain;

•    deterioration of the condition of nails and hair;

•    increased cravings for sweets;

•    Loss is interesting to life.

Facebook! If this condition has arisen recently under the influence of stress, is not accompanied by changes in somatic status, then we can talk about adrenal fatigue syndrome. In this case, the patient does not need to be prescribed sleeping pills or antidepressants, all a person with this pathology needs is to follow a diet, refuse certain foods, and minimize stress levels.

When making a differential diagnosis of adrenal fatigue syndrome, the clinician should be aware of Addison's disease, which occurs when the adrenal glands stop producing enough cortisol due to an autoimmune process or other organic damage to the adrenal glands. Unlike adrenal fatigue, adrenal insufficiency is manifested by weight loss, problems with the digestive system, as well as hyperpigmentation, muscle and joint pain.

Does chronic fatigue prevent you from living? Magnesium deficiency is to blame Basic approaches to the treatment of adrenal fatigue

Since adrenal fatigue is not a disease, but only reflects the depletion of the body's reserve capacity, the treatment of this syndrome is mainly lifestyle modification.

And the first thing a person with adrenaline exhaustion should do is stop:

•    caffeine, which contributes to excessive stimulation of the adrenal glands;

•    sugar, which creates only a temporary illusion of compensation for the work of the adrenal glands, and at this time contributes to weight gain;

•    fatty meat food, the digestion of which requires high energy costs.

Instead of these foods, it is recommended to eat foods rich in healthy fats: coconuts, avocados, oily fish, nuts, etc.

A good effect in the fight against adrenaline fatigue is given by the intake of magnesium, B vitamins, ascorbic acid, which is associated with the beneficial effect of these elements on the nervous system.

Thus, in order to combat adrenal fatigue, you need to eliminate the effects of stress, which in today's world is almost impossible. However, if it is impossible to stop the influence of this negative factor, you need to change your attitude towards it. By adopting an active and healthy lifestyle and avoiding adrenal-depleting foods, anyone can easily stay young and healthy!

Nutrition for Adrenal Health and Fighting Adrenal Fatigue

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