Sex life is an integral part of health, emotional well-being, family and marriage. It is known that the number of divorces is growing all over the world. Marriage is becoming an increasingly unstable institution.
It's no secret that the closeness of the spouses is one of the leading places in the formula for a successful marriage. But what methods should be introduced into intimate life that prevent full enjoyment and what secrets of successful interaction should everyone know about?
In the article estet-portal.com, Lana Lisina, a leading expert in the field of sexual education, a sexologist, a certified master of wumbling, answered these and other questions.
What lies behind the mysterious word "Vumbilding"
L.L.: Wumbling means targeted work on the improvement of a woman's intimate muscles, based on a specially developed technique that offers a woman a series of workouts.
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Special trainers have been developed, for example, I prefer KGoal (Keygol) because it is extremely convenient to use and also has a number of advantages compared to competitors. KGoal provides two feedback options:
1. vibration occurs only in the case of contraction of the intimate muscles, which helps to control the correctness of the exercises, the intensity of the contraction and causes the excitation of the pleasure centers in the brain. As a result, an associative relationship is formed between a certain motor activity of the pelvic floor muscles and a sense of satisfaction;
2. app on a personal device allows:
• visually control the parameters of the work performed,
• choose different modes, levels and go through them in a playful way,
• keep track of time spent exercising,
• compare initial and current result.
The wumbling simulator allows you to exercise anywhere and anytime.
What changes occur in a woman's body due to training
L.L.: Wumbling provides:
1. intimate health (increased blood circulation in the pelvic area)
2. stabilization of the menstrual cycle;
3. reduction of pain during menstruation;
4. preparation for physiological painless childbirth;
5. treatment of urinary incontinence, prolapse, postpartum dysfunction;
6. increased sensitivity of erogenous zones;
7. normalization of the production of female hormones.
Of course, wumbling is a pleasant way to increase libido and delay the onset of menopause.
For unmarried girls, an important fact is the subsequent attraction of a partner into the life of a woman, which becomes possible due to increased self-esteem, the production of estrogens and the emission of sexual energy.
Fillers for delicate areas: what can intimate contouring do
How does wumbling affect intimate life
L.L.: Wumbling classes change the quality of the female orgasm, because the tone of the intimate muscles — it is a global component of the female orgasm.
Do not forget that the work of intimate muscles during sexual intercourse increases blood circulation and forms a female erection, which is a prerequisite for achieving orgasm.
Certainly, a woman who has wumbling skills can diversify the range of sensations for her partner.
Secrets of achieving mutual satisfaction
L.L.: Partners need to realize that the main goal of intimacy — it's about enjoying the process, not chasing climax and waiting for orgasm.
Bed — this is not a place for thoughts, enjoy and love yourself in every action.
Don't forget, intimacy — it is a skill to be learned in tandem with a long-term partner who, based on a trusting relationship, will allow you to open up completely, let go of all disturbing thoughts and go on the path of enjoying the process.
More information will be presented in the report "Secrets of sexuality from the gurus of intimate practices" within the framework of the series of scientific and practical conferences "Portrait of a difficult patient", which will be held under the title "Sex and everything connected with it. IX cycle" March 13, 2019.
estet-portal.com should be present at the event because it is one of the most popular sources of information for patients and doctors. The information covered in the scheduled reports should provide answers to the key contemporary questions of sexuality, which, of course, is relevant at any time.
Thank you for staying with estet-portal.com. Read other interesting articles in the "Cosmetology" section. You might be interested in Aesthetic gynecology: sexuality and attractiveness at any age
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