Kidney stones do not reach large sizes, but they cause unbearable pain. Especially when they move from the ureter to the bladder, provoking a severe attack that requires immediate hospitalization, or even urgent surgery.
That is why it is so important not only to prevent it in time, but also to prevent the formation of kidney stones at all. And for this, you need to reconsider your taste preferences and lifestyle, excluding all negative factors, in order to never know what pain these kidney stones cause.
Eating habits affect the formation of kidney stones
Factor #1: Love for salads. Healthy eating can be detrimental to the body. This is due to — oxalates, which are abundant in leafy plants such as spinach, rhubarb, etc. A high concentration of oxalates in the urine significantly increases the likelihood of kidney stones.
- Choose those leafy plants that contain the minimum amount of oxalates, for example, replacing spinach with cabbage.
Factor #2: Salty cravings. It is believed that excessive salt intake is not too conducive to the formation of kidney stones. But it increases the amount of calcium excreted by the kidneys.
- Salt is the secret ingredient in many — meat, sausages, fish, fast food.
- Limit your salt intake to 3-5 grams per day. Those suffering from hypertension should consume even less salt.
Factor #3: Excess meat. Unfortunately, meat dishes are not conducive to urinary tract health. In this regard, vegetarians are in a better position: they have a 30-50 percent lower risk of kidney stones than those who cannot imagine their life without a piece of meat.
- Restrict your meat intake and make sure you get enough magnesium in your diet.
Factor #4: Sweet. The cause of many diseases, including the formation of kidney stones, is the love of sweets. A large amount of sugar contributes to the synthesis of oxalic acid.
- Create healthy desserts like sorbet. It is pleasant in taste and contains a minimum of carbohydrates.
Factor #5. Spicy spices. They also adversely affect the condition of the urinary tract.
- It is undesirable to use seasonings that contain monosodium glutamate, which is used to enrich the taste.
Kidney stones: at risk — patients with ulcerative colitis
Factor #6: Inflammatory bowel disease can also cause kidney stones. Most often, such a problem is faced by those who suffer from Crohn's disease and ulcerative colitis.
- Doctors explain this as a dysfunction of the intestines. Diarrhea leads to dehydration, which contributes to the formation of dangerous crystals.
Factor #7. Calcium deficiency. Many mistakenly believe that the intake of calcium, as a building organism, should be limited in order to avoid the formation of stones. Actually, it is not. People who avoid calcium deficiency are much less likely to develop stones. The fact is that calcium reduces the absorption of oxalate from the gastrointestinal tract, and not from urine, which just leads to such formations.
- Do not exclude dairy and sour-milk products from your diet. But do not forget about the sense of proportion.
Factor #8: Laxatives. Today, many people use these drugs to relieve unwanted constipation or to weight loss. Meanwhile, they can disrupt the body's natural ability to absorb nutrients. And also change the salt balance, which leads to the formation of stones.
Factor #9. Warm climate. People living in warm climates are more likely to develop kidney stones than those living in cold climates. This is due to — severe loss of water by the body in the summer.
- In the warm season, take care of sufficient fluid intake.
Factor #10. Overweight. Obese people are 35 percent more likely to develop kidney stones than those who maintain their weight.
Scientists believe that extra pounds negatively affect the urinary tract, and this contributes to the formation of stones.
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