The practice of yoga develops the body and strengthens the mind, so say the sages and teachers of this art. Not everyone can perform yoga asanas and enjoy it. Firstly, in order to learn how to properly pose, you need to train often, and secondly, to completely immerse yourself in the study of yourself and your body. Slowly performing asanas may seem ineffective for losing weight and shaping a lean body. In this case, you should pay attention to one of the types – bikram yoga. This direction is also called hot yoga, because asanas are performed in a heated room with high humidity to create the effect of a sauna. Such conditions are necessary for the full warming up of the body and effective stretching. This type of training can be used as yoga for weight loss and significant weight loss. What is bikram yoga, what are the advantages and disadvantages of hot yoga, we will consider on estet-portal.com.
What is Bikram Yoga and who is it for?
Bikram Yoga – this is one of the directions of yoga, it is distinguished by special conditions for training. This species got its name from the Indian master – Bikram Chowdhury, who developed a set of 26 asanas and 2 breathing exercises.
Bikram Chowdhury was born in 1946 in Calcutta (Eastern India) and has been practicing yoga since he was 4 years old. According to the master, he could practice for 6 hours a day. At the age of 13, he won the Indian National Championship title and held it for 4 years.
After Bikram Chowdhury suffered a knee injury and doctors advised him not to practice yoga, he did not give up his intentions and, together with his teacher, performed hatha yoga asanas every day. As a result of incredible efforts and a long time of training, he still restored his knee and continues to practice yoga. But after some observations and his innovations in the complex, this art form was called Bikram Yoga.
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Who is Bikram yoga suitable for:
- Wishing to strengthen the spine, develop muscles and develop flexibility. Due to the high temperature in the room during training, the body warms up as much as possible and the risk of injury is reduced. Due to profuse sweating, the body gets rid of accumulated toxins and toxins through sweat. Effective detox strengthens the immune system. Due to the fact that the muscles are warmed up, the body becomes flexible after the third session, the discomfort leaves, and in return comes complete control of oneself.
- Wishing to get rid of migraines, pain in the spine, especially with a sedentary lifestyle. During the intensive performance of asanas, posture is leveled and muscles are trained, the work of the musculoskeletal system improves.
- Wishing to lose excess weight hot yoga for weight loss is suitable. Together with sweat, not only toxins will go away, but also excess fat. Muscles will become toned, skin will tighten.
Read also: Asanas for beautiful legs: how to relieve puffiness
Hot yoga for weight loss: practice features
Bikram yoga is called hot because of the conditions in which it is practiced. The room should be at least 37-40 degrees Celsius, subject to 40-50% humidity for the most efficient sweating. 26 hatha yoga asanas are performed alternately at an intensive pace and 2 breathing exercises. In total, the session is 90 minutes.
Bikram Chowdhury believes that hatha yoga is designed specifically for the hot Indian climate, and as for countries where the climate is different from India, yoga will not bring the desired results.
In order to achieve harmony and improve the effectiveness of yoga, according to the yoga master, one should heat the room to 37-40 degrees and practice asanas in this room for an hour and a half without long stops.
Not everyone can perform such yoga exercises, there are contraindications that should be studied before starting to study asanas. Bikram yoga is contraindicated for people who have problems with blood vessels, heart, varicose veins, vegetative-vascular dystonia, problems with the respiratory system (asthma), kidneys (renal failure, stones).
Read also: Yoga to help: exercises for a flat stomach
Advantages and disadvantages of hot yoga for weight loss
The benefits of Bikram yoga as a weight loss gymnastics:
- fast and safe way to lose weight and get in shape;
- there is a general recovery – along with sweat, the body loses harmful toxins;
- a gentle way to develop flexibility in hot conditions, when the muscles are warmed up without problems and stretching is painless;
- hot yoga strengthens the heart muscle (with a completely healthy heart);
- Bikram yoga is also great for recovering from an injury (on the recommendation of a doctor);
- hot yoga will help you relax after a hard day, put your thoughts in order and your body in good shape.
Disadvantages of Bikram Yoga so you know exactly what to expect:
- not everyone can practice this type of yoga, before deciding to practice hot yoga, consult with leading experts for contraindications;
- The hot conditions of performing asanas may seem unbearably difficult at first, so you should determine your level of endurance so as not to faint during the practice;
- it is not always possible to do hot yoga at home, because there are no special conditions for training at home.
If you've lost your feet in search of the best way to lose weight, get slim, tighten sagging skin, develop flexibility and shape your posture, then Bikram Yoga – it is an effective training option. Yoga for weight loss will not only cleanse the body of toxins, but also enlighten the mind, delve into your feelings and fully master the control of your body.
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