Skipping breakfast, rushing to work, – commonplace in today's world. However, it is the morning meal, as folk wisdom says and recent research confirms, that is extremely important for maintaining a healthy weight, good mood and energy throughout the day.
If you combine two excellent morning habits – walking or jogging and having breakfast after this kind of physical activity can bring great benefits to the whole body, which estet-portal.com will tell about in this article.
- Why you should definitely have breakfast after waking up
- People who skip breakfast are more likely to eat less nutritious and more calorie foods
Why it is imperative to have breakfast after waking up
Approximately 10-30% of people refuse breakfast for various reasons: they do not feel hungry, they do not have enough time to enjoy food, etc. However, as practice shows, breakfast eaten within an hour after waking up (and preferably after physical activity) is very useful. And here's why:
Eating breakfast after walking/jogging/exercising in the morning kicks off your metabolism and helps your body control blood sugar and insulin levels.
This should be remembered by every person who cares about their physical form and health. Breakfast, eaten within an hour of morning physical activity (jogging, exercising, and even walking to work), provides the energy resources the body needs to function throughout the day.
During sleep, the metabolism naturally slows down as the body's energy requirements are greatly reduced. By providing the body with breakfast within an hour of walking in the morning, you trigger thermogenesis (the metabolic process of digesting food and transporting nutrients). In order for the metabolism to work at full capacity, it is not recommended to forget about the morning meal (including a glass of water on an empty stomach).
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Ideal: wake up – drink a glass of water – go for a run (walk/do exercises) – having breakfast.
People who skip breakfast are more likely to eat less nutritious and higher calorie foods
Many, not having time to have breakfast, put off the time of the meal until lunch. However, this is precisely the mistake of many losing weight, because in this case, during lunch, we are drawn to high-calorie foods that are by no means rich in nutrients. It is breakfast after morning activity that allows you to resist overeating throughout the day.
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Increasing mood and improving cognitive abilities - the result of a competent breakfast.
Research shows that starting your day with physical activity and having breakfast after your morning workout will provide your brain with all the nutrients it needs to perform at its best. A full brain – means a good memory, mental clarity and excellent cognitive abilities throughout the day.
Imagine that your brain – car, and breakfast – fueling process. A brain running without fuel is like a car with a nearly empty tank. Therefore, take care not only of the timeliness of the “fuel supply”; (i.e. in the first hour after waking up), but also about its quality. Choose foods that are as fresh as possible, minimally processed, and free of large amounts of sugar and other harmful substances.
Not every person feels hungry after waking up, as a result of which breakfast can not only not bring pleasure, but also cause poor health. To make it easier to have breakfast after waking up, estet-portal.com recommends starting the morning with a glass of water, then go for a run or devote half an hour to physical exercises, after which it will be useful to take a contrast shower. Such a program, supplemented with a healthy breakfast, will benefit the body, optimize metabolism and give you a great mood and energy for the whole day!
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