The faster the metabolism – the faster the body burns calories, which contributes to weight loss. To say goodbye to excess weight, a good metabolism is simply necessary, so you should follow some rules that will speed up this process. Read the article on estet-portal.com on how to improve metabolism.
15 facts about metabolism in the body
1. Improve metabolism – doesn't just mean eating right and exercising
Metabolism is influenced not only by diet and exercise, but also by a host of other factors. These include the work of the thyroid gland, sleep, hormonal indicators, body characteristics, etc.
2. Don't compare yourself to others
Remember: there are no people in the world with exactly the same metabolism. There is no universal rule that would help improve the metabolism of everyone without exception.
To find out exactly how your metabolism works, you need to study yourself every day, trace your characteristics, take into account genetics.
3. Calculators and formulas do not give accurate results for counting calories
The error of calculators and formulas is about 10%. Thus, if you see 2100 kcal on the calculator, it is quite possible that this actually means that you spent 210 kcal less or more.
4. Sleep has no less impact on metabolism than diet or sports
According to the results of numerous studies – sleep deprivation – cause of rapid weight gain. When a person does not get enough sleep, he consumes more high-calorie foods that are poorly absorbed by the body.
5. Stress affects metabolism
If you experience stress for a long period, it manifests itself in the form of fat deposits in the abdomen. This phenomenon is explained by the fact that at times when a person experiences stress, cortisol is produced in abundant quantities in his body – a hormone that disrupts normal metabolic rate.
6. Calories are burned even when we do nothing
There is the concept of “basal metabolic rate” – the number of calories that the body spends to maintain its vital functions. The lion's share of energy is spent on this process.
7. Metabolism slows down with age
About every 10 years there is a drop in metabolic rate. This explains the fact that with age it is much more difficult to keep fit.
8. Muscle consumes more calories than fat
The body of a slender and fit person requires more calories. This is because muscles need more calories than fat tissue. In this regard, even if a man and a woman weigh the same, a man will burn more calories per day, since he has more muscle mass.
9. Protein builds muscle, reducing carbs will help speed up fat burning
If you want to lose weight – reduce the amount of carbohydrates consumed, and if you want to build muscle – eat enough protein.
10. Interval training and resistance training will help improve metabolism
To speed up your metabolism, choose workouts that expend more energy.
11. Pre-Workout Coffee for Greater Efficiency
Caffeine, which is contained in coffee, releases fat cells used by the body as energy. Accordingly, the more free energy in the body, the harder you train.
12. Protein consumed within 30 minutes of a workout promotes muscle growth
In order to restore muscle tissue destroyed during training, the body needs neodymium as a building material, which is protein. In this regard, it is recommended to take protein no later than 30 minutes after training.
13. The invaluable benefits of an hour walk on the street
A simple walk or jog in the fresh air will help speed up your metabolism much more effectively than any nutritional supplements and special diets.
14. Track what you eat and what you do by controlling your weight
Watch how your weight changes depending on what kind of food you eat and what types of physical activity you do. So you will be able to understand what exactly needs to be changed to achieve a better result.
15. If you do everything right, but there is no result – see a doctor
Many factors influence the metabolic rate. Sometimes proper nutrition and hard training are powerless for the reason that there are, for example, problems with the thyroid gland.
If you notice that you are not able to lose weight despite the fact that you really put a lot of effort into it – consult a doctor and take the necessary tests.
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