With age, our knees lose not only their visual appeal, but also some of their functional properties. In terms of appearance, the skin covering the knees becomes rough, often dark and flaky. As for the functions performed, the knee joints over time & nbsp; lose their flexibility and mobility, become not as flexible and hardy as before, emphasizes estet-portal.com.
Pains appear with various loads on them, weight fluctuations and diseases of various etiologies. How to correct this situation and restore youth to the knee joints?
Why do knee problems occur
Knee – one of the most complex "devices" in the human body. He is under a lot of pressure every day. Naturally, over time, it wears out, various types of injuries occur, and the work of the knee joint is disrupted.
Problems with the knees are exacerbated by a sedentary lifestyle of a modern person, while proper blood circulation is disturbed, which negatively affects the functioning of the joints.
Typically, pain in the knee joint provokes such diseases:
- injuries (damage to tendons and cartilage),
- inflammatory processes in rheumatoid arthritis, arthrosis, osteoarthritis, Baker's cyst,
- muscle problems,
- obesity,
- infectious diseases, etc.
Read also: Pain in the knee joint: how to identify and eliminate the cause
Knee care and exercises to keep them healthy
Over the years, cartilage tissue is erased and the musculoskeletal system is weakened. The result is not only difficulty in walking and fatigue after walking a few meters, but also a number of diseases that can occur against this background. To avoid this gloomy scenario, it is necessary to protect your knees from a young age. The most effective preventive method known to modern medicine is physical education. Below are a few exercises that will bring health to the knees and insure against possible ailments.
- Motor staggers. To perform this type of exercise, you need to get a weighting agent. You need to sit down so that your feet do not touch the ground, and put a weighting agent on the back of the foot. Its weight should not be too large so as not to put additional stress on the knee joint. After you need to swing your leg back and forth. Movements must be smooth and accurate.
- Squats. The most common exercise is the squat. It is noteworthy that you should not start the exercises with deep squats. So you can only injure the knee joints. It is necessary to start such an exercise with springy shallow squats. Slightly warming up the muscles and joints, you can move on to deep squats.
- Knee run. A great way to keep your knees healthy is through vigorous exercise such as running, cycling, brisk walking, and stair climbing.
It is noteworthy that each physical exercise should be performed 10-25 times, at least in two sets. Runs must be at least 15 minutes long. Classes must be held at least twice a week.
Read also: Exercises for the knees – nice and useful
Knee care
Because there are no fat and sebaceous glands in the area of the knee joints, the skin in this part of the body is especially prone to weathering and vulnerable to solar ultraviolet radiation. This is a good reason for careful care.
Since soap dries the skin, it is worth giving preference to a product containing a cream. To clean the skin from keratinization, it is worth using special mixtures and scrub. Mixtures of clay and dried algae can be used as masks. Scrub will help get rid of keratinized and dead cells of the epithelial tissue, stimulating it to a quick recovery.
It must be remembered that the use of a scrub is permissible no more than twice a week, otherwise it may harm the skin.
In addition, you need to lubricate the damaged areas of the epidermis with nourishing or moisturizing creams. You can use face creams or baby protective creams. Before going outside in the summer, it is worth lubricating knees sunscreen.
Take care of your health so you don't have to regenerate it.
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