Many people associate winter not only with holidays, snow and fun, but also with extra pounds that you have to actively fight so that in the spring, throwing off a hundred clothes, not showing others the results of winter overeating – extra centimeters at the waist and hanging belly. To make the task easier, estet-portal.com proposes to neutralize the causes of weight gain in winter, to deal directly with seasonal overeating, and not to eliminate its results with the advent of spring.
The main causes of weight gain in winter and their neutralization
The main reasons for gaining weight in winter are:
- cold;
- lack of activity;
- lack of water;
- moping.
1. We are cold
When the ambient temperature drops, the body has to burn more calories to keep warm. To keep warm, we put on warm clothes and begin to absorb high-calorie foods. Caring for the figure fades into the background, because the number one task – don't freeze. And under the layers of winter clothes, those extra pounds are not so noticeable.
What to do? If you want to warm up without eating a lot of calories, drink hot teas (especially with spices), broths, or eat vegetable soups. Coffee also warms well and speeds up the metabolism, most importantly – do not overdo it with the amount of caffeine, sugar and cream.
2. We are less active
Winter is not conducive to long walks in the fresh air, for at least two reasons: cold and ice. Preferring to while away the long winter evenings at home, we do not notice how the overall level of activity decreases, and pastime is reduced to watching movies with a plate of something delicious.
What to do? Fight the urge to wrap yourself in a blanket and sleep until spring! Try to keep active in every possible way: walk up the stairs, do exercises in the morning, sign up for dances, go in for winter sports. Remember that physical activity is good for both the body and the brain.
3. We don't have enough water
Due to the work of batteries and heaters, as well as a large amount of warm clothes, the whole body does not have enough water, although this is not always noticeable. Basically, a sign of a lack of water in the body is dry skin and hair, which also begin to become electrified. In addition to the fact that the lack of water has a detrimental effect on the state of the whole body, we often confuse thirst with hunger and begin to overeat, although a glass of water would be enough for the body.
What to do? To neutralize this cause of weight gain is simple: do not forget to drink ordinary clean water, teas, eat soups – in general, make sure that the body receives enough fluid. Be aware that the following symptoms may be associated with lack of water: headaches, muscle cramps, dark urine color.
4. We succumb to the winter blues
Vitamin D deficiency, cold, gloomy days and the need to tune in to work after the holidays often drive us into a state of sadness and lethargy. Therefore, we allow ourselves to eat an extra piece of cake or order pizza instead of cooking a healthy dinner.
What to do? It is necessary to increase the level of endorphins. As you know, this is facilitated by playing sports, meeting friends, walking in the fresh air, listening to music, etc. In addition, in order not to eat out of boredom and sadness, keep track of what, when and why you eat.
It is easier to neutralize the causes of weight gain in winter than to deal with their consequences. The editors of estet-portal.com are convinced that seasonal extra pounds can be avoided without much effort!
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